Meal Type: Light Meals & Salads

Tropical Smoothie Bowl

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PrintTropical Smoothie BowlYield 2 bowls Bursting with colors, flavors, and vitamins, this smoothie bowl is the perfect no-cook breakfast or lunch on a hot summer day. Ingredients½ cup frozen passion fruit1 packet frozen dragon fruit1 packet frozen acai (optional)1 frozen banana, sliced1 Tablespoon honey1 cup Siggi’s vanilla yogurtTopping suggestions: Fresh kiwi, fresh sliced mango, sliced … Continued

Tilapia Tacos

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PrintTilapia TacosYield 4-6 tacos These classic breaded tilapia tacos are gluten-free and, with a few easy tweaks, dairy-free as well. Made using versatile, budget-friendly tilapia, they’re sure to become a regular in your weekly recipe dinner rotation!   IngredientsFor the tilapia:½ pound (2 fillets) fresh tilapia, cut into 1” strips¼ cup mayonnaise or mayo alternative¾ … Continued

Curried Vegetables with Brown Rice

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PrintCurried Vegetables with Brown Rice Ingredients1 cup brown rice2 cups water¼ cup vegetable oil2 teaspoons curry powder¼ cup ginger, peeled and diced½ jalapeno, seeded and chopped1 onion, thinly sliced5 fingerling potatoes, cut into ½-inch pieces3 medium carrots, cut into ½-inch pieces½ pound sugar snap peas, strings removed1 red bell pepper, cut into ½-inch pieces1 green … Continued

Salmon Spinach Scramble

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PrintSalmon Spinach Scramble Delicious and full of protein, the time-honored egg scramble is a simple and satisfying way to kick off a weekend. This version has spinach, smoked salmon, fresh dill, and crème fraiche for extra flavor and creaminess. It comes together quickly, so you can sleep in and still get your brunch on. Ingredients2 … Continued

Spring Brunch Salad

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PrintSpring Brunch Salad A fresh salad can be a delightful addition to any breakfast or brunch meal. This lively salad is bursting with spring flavors and bright colors. Ingredients1 bunch asparagus, tender parts, chopped into 1-inch pieces2 teaspoons kosher salt½ cup frozen peas, thawed½ English cucumber, cut in half-inch chunks2 radishes, thinly sliced½ cup crumbled … Continued

Miso Cauliflower Steaks

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PrintMiso Cauliflower Steaks There’s a reason people love cauliflower: Not only is it full of fiber, vitamins, and antioxidants, it’s a versatile base for absorbing the flavors you’re craving. This recipe starts with a sweet, tangy, slightly spicy marinade made from miso that adds the perfect touch of umami. Ingredients2½ pounds of cauliflower (roughly 2 … Continued

Blueberries and Greens with Goat Cheese Basil Dressing

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PrintBlueberries and Greens with Goat Cheese Basil DressingYield 4 servings IngredientsFor the dressing:4 oz. goat cheese¼ cup buttermilk1 Tablespoon champagne or apple cider vinegar2 Tablespoons olive oil1 small clove garlic, grated½ cup fresh basil, torn into pieces1 teaspoon honeyKosher salt and freshly cracked black pepper, to tasteFor the salad:5 oz. fresh greens 5 oz. spinach or … Continued

Tilapia and Israeli Couscous Parchment Parcels

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PrintTilapia and Israeli Couscous Parchment ParcelsYield 4 servings IngredientsFor the couscous:1 cup Israeli couscous (also known as pearl couscous)1 Tablespoon olive oil1 large shallot, peeled and cut into rings1 clove garlic, minced1 teaspoon za’atar seasoning1¼ cup chicken stockPinch of kosher saltFor the tilapia:Parchment paperKitchen twine4 tilapia fillets, about 6 oz. each1 teaspoon red pepper flakes1 … Continued

Grilled Tuna Steak with Mango Salsa

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PrintGrilled Tuna Steak with Mango Salsa Enjoy the flavors of summer with a grilled tuna steak topped with sweet-spicy mango salsa.  Ingredients4 tuna steaks For the marinade¼ cup rice vinegar1 Tablespoon canola oil2 Tablespoons grated ginger rootFor the salsa2 Tablespoons vinegar1 ripe mango, peeled and diced½ red bell pepper, diced½ green bell pepper, diced1 jalapeño, seeds … Continued