Meal Type: Light Meals & Salads
Batch-Cooked Turkey Meatballs and Veggies
PrintBatch-Cooked Turkey Meatballs and Veggies Cook these savory meatballs and veggies ahead and reheat for different meals throughout the week. They’re a delicious base for any number of dishes, from sandwiches to pasta and more. IngredientsFor the meatballs:¼ cup red onion, finely chopped¼ cup red bell pepper, finely chopped2 Tablespoons fresh flat leaf parsley, … Continued
Wheat Berry Apricot Salad with Olives and Mint
PrintWheat Berry Apricot Salad with Olives and Mint IngredientsFor the salad:2 cups cooked wheat berries (see notes for stovetop or Instant Pot recipe)½ cup pistachios, crushed with the flat of a knife blade½ cup dried apricots, chopped½ cup Kalamata olives¼ cup red onion, diced¼ cup parsley, chopped¼ cup mint, chopped¼ cup green onions, choppedFor the dressing:4 … Continued
Wheat Berry Breakfast Bowl
PrintWheat Berry Breakfast BowlYield 1 serving Ingredients1 cup cooked wheat berries (see notes for cooking instructions)½ cup yogurt2 teaspoons honey¼ cup blueberries1 banana, sliced1 Tablespoon coconut chips2 teaspoons honeyGround cinnamonInstructionsIn a serving bowl, mix the yogurt and honey until well blended. Arrange the fruit on top then sprinkle with cinnamon. NotesTo cook wheat berries, place … Continued
Wheat Berry Breakfast Parfait
PrintWheat Berry Parfait Recipe Ingredients3 cups vanilla yogurt1½ cup cooked wheat berries (see notes for cooking instructions)1 cup fresh strawberries, sliced1 pint fresh blueberries8 Tablespoons honeyInstructionsIn a pint-sized serving container, layer the following:¼ cup of yogurtTablespoon of honey2 Tablespoons of cooked wheat berries⅛ cup sliced strawberries¼ of yogurtTablespoon of honey2 Tablespoons of cooked wheat berries¼ … Continued
Kohlrabi Apple Slaw
PrintKohlrabi Apple Slaw This Kohlrabi Apple Slaw is cool, crisp, crunchy, and absolutely crave-worthy. It’s completely delicious on its own, and it’s the perfect addition to grilled turkey brats. It’s also great with burgers, sandwiches, and tacos of any kind. Serve as a side with grilled chicken, fish, and pork. Do go ahead and double … Continued
Garlic Scape Pesto
PrintGarlic Scape PestoAuthor Stephanie Hansen Garlic scapes are the tall, green, edible stalks of hardneck garlic plants that are only available for a short time in the early summer. But they’re worth seeking out because they make a wonderful addition to pastas, salads, and more. Make a batch or two of this pesto sauce and … Continued
Garden-fresh, Rustic Galette
PrintGarden-fresh, Rustic Galette Cherry tomatoes are the heroes of this delightful galette, made with an easy, gluten-free puff pastry crust, herbs, and local goat cheese, then topped with an infused salt. What a way to savor the season’s bounty! Ingredients1 sheet Schar gluten-free puff pastry4 oz. goat cheese12 oz. colorful cherry tomatoes, some halved, some … Continued
Cucumber Salad with Lemon Dressing
PrintCucumber Salad with Lemon Dressing The slightly sweet mustard-lemon dressing combines with crunchy vegetables and radish bite — a tasty complement to savory grilled meats, fish, tofu, and more! IngredientsFor the dressing:½ teaspoon Dijon mustard ½ teaspoon fresh garlic, minced 3 Tablespoons lemon juice 1 Tablespoon honey or agave¼ cup extra virgin olive oilKosher salt and freshly cracked … Continued
Green Vegan Smoothie Bowl
PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful salad greens1½ – 2 … Continued