Meal Type: Light Meals & Salads
Ramps and Mushrooms Frittata
PrintRamps and Mushroom Frittata Ingredients10 extra large eggs6 to 8 ramps*, bulbs and stems sliced, with the greens chiffonade5 oz. shiitake mushrooms, sliced1 cup finely grated Gruyere, divided⅓ cup milk1½ Tablespoon ghee1 Tablespoon fresh thyme, finely chopped½ teaspoon salt10 to 12 cracks of freshly ground mixed peppercornsInstructionsPreheat oven to 350°. In a saute pan over … Continued
Falafel Chickpea Sandwiches
PrintFalafel Chickpea SandwichesYield 4 sandwiches When perfectly cooked, falafel achieves a crispy browned exterior while staying moist and crumbly on the inside. These falafel balls are made with our base recipe for chickpeas and farro. The addition of nutrient-dense farro gives them a delightful, extra-nutty flavor. We serve them packed in local pitas with fresh … Continued
Springthyme Grain Bowl
PrintSpringthyme Grain BowlYield 4 servings This fresh, colorful dish starts with our base recipe for chickpeas and farro. Spring favorites like asparagus and peas give it seasonal appeal and the lemony thyme dressing binds it all together with a zesty zing. IngredientsFor the grain bowl:2 beets (any color), sliced paper thin1 bunch asparagus, trimmed2 Tablespoons … Continued
Citrus Salmon in Parchment with Dill
PrintCitrus Salmon in Parchment with Dill This citrusy salmon is brimming with heart-healthy omega-3s and immune-boosting vitamin C for a delicious dish that’s as good for your body as it is for your taste buds. A nutty, citrus-infused cilantro couscous rounds out a light, nutritious meal that you’ll want to make again and again! Feel … Continued
Cashew Crusted Salmon
PrintCashew Crusted Salmon Ingredients8 oz salmon fillet½ Tablespoon olive oil2 Tablespoons honey cashews, crushed (recipe below)Rosemary for garnish, if desiredInstructionsPlace salmon on a baking sheet lined with foil, flesh side up. Rub the salmon with olive oil, sprinkle with a pinch of salt and pepper, and spread crushed cashews over the top, covering salmon completely.Let … Continued
Chicken Pinwheels
PrintChicken PinwheelsYield 1-2 servings Check out more easy lunch ideas on our blog! Ingredients1 whole wheat tortilla1 Tablespoon cream cheese1 Tablespoon pestoHandful of greens or spinach leaves1 oz. mozzarella cheese, sliced thin4 oz. rotisserie chicken, shreddedKosher salt and fresh cracked black pepper1-2 Tablespoons red pepper hummus InstructionsMix cream cheese and pesto in a small bowl. Spread … Continued
Easy Lettuce Chicken Wraps
PrintEasy Lettuce Chicken WrapsYield 3-4 servings Check out more easy lunch ideas on our blog! IngredientsFour Ingredient Peanut Dipping Sauce*1 cup peanut butter1-2 Tablespoons sambal oelek or sriracha (spice it up!)2 Tablespoons maple syrup2 Tablespoons soy sauceWrap Ingredients16 oz. rotisserie chicken, shredded into bite-size pieces2 tablespoons unseasoned rice vinegar1 cup carrots, shredded½ cup cilantro, … Continued
Warm Kale Salad with Apples and Curried Cashews
PrintWarm Kale Salad with Apples and Curried Cashews Enjoy local produce well into fall with this veggie-forward warm kale salad. Fresh greens, caramelized apples and shallots, cheese, and a lively vinaigrette come together for a burst of nourishing fall flavor. IngredientsSherry Vinaigrette1 Tablespoon maple syrup2 Tablespoons sherry vinegar½ teaspoon Dijon mustard5-6 Tablespoons roasted walnut oilKosher … Continued
Spring Udon Bowl
PrintSpring Udon Bowl Here in the Upper Midwest, spring starts out chilly. This hearty noodle bowl packs some heat to keep you warm until the weather turns. Full of nourishing local ingredients and sense-tingling seasonal flavors, you won’t want to stop at one bowl. Ingredients1 lb. boneless skinless chicken thighs, sliced in bite-sized pieces2 … Continued