Meal Type: Light Meals & Salads

Springthyme Grain Bowl

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PrintSpringthyme Grain BowlYield 4 servings This fresh, colorful dish starts with our base recipe for chickpeas and farro. Spring favorites like asparagus and peas give it seasonal appeal and the lemony thyme dressing binds it all together with a zesty zing. IngredientsFor the grain bowl:2 beets (any color), sliced paper thin1 bunch asparagus, trimmed2 Tablespoons … Continued

Citrus Salmon in Parchment with Dill

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PrintCitrus Salmon in Parchment with Dill This citrusy salmon is brimming with heart-healthy omega-3s and immune-boosting vitamin C for a delicious dish that’s as good for your body as it is for your taste buds. A nutty, citrus-infused cilantro couscous rounds out a light, nutritious meal that you’ll want to make again and again! Feel … Continued

Cashew Crusted Salmon

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PrintCashew Crusted Salmon Ingredients8 oz salmon fillet½ Tablespoon olive oil2 Tablespoons honey cashews, crushed (recipe below)Rosemary for garnish, if desiredInstructionsPlace salmon on a baking sheet lined with foil, flesh side up. Rub the salmon with olive oil, sprinkle with a pinch of salt and pepper, and spread crushed cashews over the top, covering salmon completely.Let … Continued

Chicken Pinwheels

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PrintChicken PinwheelsYield 1-2 servings Check out more easy lunch ideas on our blog! Ingredients1 whole wheat tortilla1 Tablespoon cream cheese1 Tablespoon pestoHandful of greens or spinach leaves1 oz. mozzarella cheese, sliced thin4 oz. rotisserie chicken, shreddedKosher salt and fresh cracked black pepper1-2 Tablespoons red pepper hummus InstructionsMix cream cheese and pesto in a small bowl. Spread … Continued

Easy Lettuce Chicken Wraps

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PrintEasy Lettuce Chicken WrapsYield 3-4 servings Check out more easy lunch ideas on our blog!   IngredientsFour Ingredient Peanut Dipping Sauce*1 cup peanut butter1-2 Tablespoons sambal oelek or sriracha (spice it up!)2 Tablespoons maple syrup2 Tablespoons soy sauceWrap Ingredients16 oz. rotisserie chicken, shredded into bite-size pieces2 tablespoons unseasoned rice vinegar1 cup carrots, shredded½ cup cilantro, … Continued

Warm Kale Salad with Apples and Curried Cashews

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PrintWarm Kale Salad with Apples and Curried Cashews Enjoy local produce well into fall with this veggie-forward warm kale salad. Fresh greens, caramelized apples and shallots, cheese, and a lively vinaigrette come together for a burst of nourishing fall flavor. IngredientsSherry Vinaigrette1 Tablespoon maple syrup2 Tablespoons sherry vinegar½ teaspoon Dijon mustard5-6 Tablespoons roasted walnut oilKosher … Continued

Spring Udon Bowl

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  PrintSpring Udon Bowl Here in the Upper Midwest, spring starts out chilly. This hearty noodle bowl packs some heat to keep you warm until the weather turns. Full of nourishing local ingredients and sense-tingling seasonal flavors, you won’t want to stop at one bowl. Ingredients1 lb. boneless skinless chicken thighs, sliced in bite-sized pieces2 … Continued

Curried Lentils

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PrintCurried Lentils Ingredients1 cup dried lentils3 cups water or stock ½ teaspoon kosher salt1 teaspoon whole coriander seed, cracked (see note)1 teaspoon red chili flakes1 teaspoon black mustard seeds1 teaspoon turmeric2 teaspoons Garam masala4 Tablespoons coconut oil (or another neutral flavored oil)1 yellow onion, thinly slicedPinch of salt4 garlic cloves, minced1-1½” knob of fresh ginger, peeled … Continued

32-Bean Tacos

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Print32-Bean TacosYield 3 cups of taco filling These easy 32-Bean Tacos are made using dried items from bulk that you can purchase in just the amount you need. Substitute sour cream in the crema with a dairy-free alternative to make your tacos vegan. It’s a great budget-friendly meal. IngredientsFor the crema:½ cup sour cream, Greek … Continued