Health & Diet: Non-dairy

Chef Austin Bartold’s Bison Ribeye Steaks

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PrintChef Austin Bartold’s Bison Ribeye Steaks Long before cattle were introduced, wild bison grazed Minnesota’s prairies. This locally sourced recipe was crafted by Chef Austin Bartold and merges his classical culinary training with his Anishinaabe and Oneida heritage. Serve it alongside Chef Austin’s Roasted Root Vegetables and Wild Rice Pilaf for a 5-star meal highlighting … Continued

Chef Austin Bartold’s Roasted Root Vegetables

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PrintChef Austin Bartold’s Roasted Root Vegetables This medley of hearty, nourishing root vegetables was crafted by local chef Austin Bartold. The warming flavors and earthy colors are the perfect pairing for Chef Austin’s Bison Ribeye Steaks. Ingredients1 small turnip, diced1 small parsnip, diced1 small red beet, diced1 small golden beet, diced3 sprigs fresh thyme, chopped1 … Continued

Chef Austin Bartold’s Wild Rice Pilaf

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PrintChef Austin Bartold’s Wild Rice PilafAuthor Austin Bartold One of Minnesota’s tastiest local ingredients, wild rice is the perfect side dish for all your regional favorites, from pan-fried walleye to hot dish. This pilaf was crafted by local chef Austin Bartold and is the ideal companion to his Bison Ribeye Steaks. Ingredients1 cup wild rice¼ … Continued

Miso Cauliflower Steaks

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PrintMiso Cauliflower Steaks There’s a reason people love cauliflower: Not only is it full of fiber, vitamins, and antioxidants, it’s a versatile base for absorbing the flavors you’re craving. This recipe starts with a sweet, tangy, slightly spicy marinade made from miso that adds the perfect touch of umami. Ingredients2½ pounds of cauliflower (roughly 2 … Continued

Tilapia and Israeli Couscous Parchment Parcels

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PrintTilapia and Israeli Couscous Parchment ParcelsYield 4 servings IngredientsFor the couscous:1 cup Israeli couscous (also known as pearl couscous)1 Tablespoon olive oil1 large shallot, peeled and cut into rings1 clove garlic, minced1 teaspoon za’atar seasoning1¼ cup chicken stockPinch of kosher saltFor the tilapia:Parchment paperKitchen twine4 tilapia fillets, about 6 oz. each1 teaspoon red pepper flakes1 … Continued

Grilled Five Spice Bone-In Pork Shoulder Roast with Ginger Pear Sauce

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PrintGrilled Five Spice Bone-In Pork Shoulder Roast with Ginger Pear Sauce Chinese Five Spice is a potent blend of star anise, cinnamon, fennel seed, cloves, and Sichuan peppers that imbues this roast with a deep, smoky flavor. The tropical ginger pear sauce balances out the profile and gives this Asian-influenced dish a fruity finish that’s … Continued

Grilled Salmon with Lemon and Green Onions

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PrintGrilled Salmon with Lemon and Green OnionsYield 4 servings Once you’ve grilled sockeye salmon you’ll never want it any other way! This simple recipe lets the rich flavor of the fish take center stage, accentuated but not overpowered by grilled scallions and charred citrus. Served over greens it becomes a one-dish meal you’ll want to … Continued

Grilled Tuna Steak with Mango Salsa

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PrintGrilled Tuna Steak with Mango Salsa Enjoy the flavors of summer with a grilled tuna steak topped with sweet-spicy mango salsa.  Ingredients4 tuna steaks For the marinade¼ cup rice vinegar1 Tablespoon canola oil2 Tablespoons grated ginger rootFor the salsa2 Tablespoons vinegar1 ripe mango, peeled and diced½ red bell pepper, diced½ green bell pepper, diced1 jalapeño, seeds … Continued

Gazpacho Shooters

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PrintGazpacho Shooters Tomato season is short but so sweet! Get the most out of the season with this refreshing recipe featuring a bunch of vegetable garden favorites. This recipe is part of our no-cook summer spread. Ingredients1 medium red onion, roughly chopped3 cucumbers, preferably English (but any kind will work), peeled and roughly chopped1 large … Continued