Health & Diet: Non-dairy

Citrus Salmon in Parchment with Dill

By:

PrintCitrus Salmon in Parchment with Dill This citrusy salmon is brimming with heart-healthy omega-3s and immune-boosting vitamin C for a delicious dish that’s as good for your body as it is for your taste buds. A nutty, citrus-infused cilantro couscous rounds out a light, nutritious meal that you’ll want to make again and again! Feel … Continued

Cashew Crusted Salmon

By:

PrintCashew Crusted Salmon Ingredients8 oz salmon fillet½ Tablespoon olive oil2 Tablespoons honey cashews, crushed (recipe below)Rosemary for garnish, if desiredInstructionsPlace salmon on a baking sheet lined with foil, flesh side up. Rub the salmon with olive oil, sprinkle with a pinch of salt and pepper, and spread crushed cashews over the top, covering salmon completely.Let … Continued

Vegan Tempeh Swedish “Meatballs”

By:

PrintVegan Tempeh Swedish “Meatballs”Yield 25 balls We’ve reimagined this regional favorite for vegans and meat minimalists. These meat-free and dairy-free Swedish vegan meatballs are sure to be a hit at your holiday gathering or game night — a vegan appetizer with traditional flavors sure to please. IngredientsMeatballs4 oz. mushrooms (any variety)½ cup shallot, finely minced 3 cloves garlic, minced1 … Continued

Easy Lettuce Chicken Wraps

By:

PrintEasy Lettuce Chicken WrapsYield 3-4 servings Check out more easy lunch ideas on our blog!   IngredientsFour Ingredient Peanut Dipping Sauce*1 cup peanut butter1-2 Tablespoons sambal oelek or sriracha (spice it up!)2 Tablespoons maple syrup2 Tablespoons soy sauceWrap Ingredients16 oz. rotisserie chicken, shredded into bite-size pieces2 tablespoons unseasoned rice vinegar1 cup carrots, shredded½ cup cilantro, … Continued

Restful Bedtime Tea

By:

PrintRestful Bedtime Tea As the days get shorter and the evenings stretch out, we look forward to quiet moments curled up with a good book and a mug of something delicious. This warming, soothing brew is perfect for unwinding before bed. Ingredients8 oz. water, freshly brought to 212°2.5 grams relaxing tea blend of your choice1 … Continued

Pork Tenderloin Kabobs

By:

PrintPork Tenderloin KabobsYield 4 servings When it comes to kabobs, the magic is in the mix. For these Southeast Asian-inspired kabobs, juicy cubes of garlic-ginger marinated pork and flame-kissed onions, peppers, & zucchini create a rainbow of delightful summer flavors melded into one bountiful meal. Ingredients1½ lbs. pork tenderloin, trimmed of silver skin, cut in … Continued

Spring Udon Bowl

By:

  PrintSpring Udon Bowl Here in the Upper Midwest, spring starts out chilly. This hearty noodle bowl packs some heat to keep you warm until the weather turns. Full of nourishing local ingredients and sense-tingling seasonal flavors, you won’t want to stop at one bowl. Ingredients1 lb. boneless skinless chicken thighs, sliced in bite-sized pieces2 … Continued

Curried Lentils

By:

PrintCurried Lentils Ingredients1 cup dried lentils3 cups water or stock ½ teaspoon kosher salt1 teaspoon whole coriander seed, cracked (see note)1 teaspoon red chili flakes1 teaspoon black mustard seeds1 teaspoon turmeric2 teaspoons Garam masala4 Tablespoons coconut oil (or another neutral flavored oil)1 yellow onion, thinly slicedPinch of salt4 garlic cloves, minced1-1½” knob of fresh ginger, peeled … Continued

Yuca Fries

By:

  PrintYuca Fries Try a twist on traditional fries! These yuca fries have the same satisfying crispness for a fun take on wedge-shaped fries. Ingredients2 lbs fresh yuca root6 cups water2 teaspoons kosher salt4 cups vegetable oilKosher salt and black pepper to tasteInstructionsUsing a sharp paring knife, remove 1 inch off each end of the … Continued