Health & Diet: Non-dairy

Vegetable Broth

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PrintVegetable BrothYield 10 cups A vegan version of the traditional chicken broth with a boost of rich flavor from the roasted vegetables. Use this broth in place of water in rice or grains for really flavorful dishes or as a starter for vegetable-based soups, and stews. The kombu seaweed paired with the vinegar provides a … Continued

Chicken Bone Broth

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PrintChicken Bone BrothYield 10 cups This flavorful and versatile chicken bone broth is made with chicken bones, vegetables, and herbs for a great rich broth that can be used in everything from soups and stews to rice and pan sauces. The eggshells paired with the vinegar provide a great source of calcium and minerals for … Continued

One-Pot Braised Pork Shoulder with Apples and Parsnips

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PrintOne-Pot Braised Pork Shoulder with Apples and ParsnipsYield 4 servings This rich, comforting one-pot meal is the perfect hearty dish for a cold winter night. The onions, sweet apples and earthy parsnips cook together into a flavorful confit to serve with this tender pork shoulder. Ingredients2¼ pounds bone-in pork shoulder, trimmed½ teaspoon coarse kosher salt¼ … Continued

One-Pot Sweet Potato and Kale Stew

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PrintOne-Pot Sweet Potato and Kale StewYield 6 servings Make quick work of dinner with this flavorful one-pot stew packed with sweet potatoes and kale. Serve it with rice, peanuts, cilantro, and a lime wedge for a hearty vegetarian dish that’s even better the next day! Ingredients1 Tablespoon olive oil1 onion, chopped½ cup Thai style curry … Continued

Mushroom, Arugula and Tomato Baked Eggs

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PrintMushroom, Arugula and Tomato Baked EggsYield 4 servings A great weekend breakfast with sauteed mushrooms, arugula, and tomatoes layered in a baking dish with eggs, and feta cheese. Serve it with crusty bread for a hearty meal! Ingredients2 Tablespoons butter7 oz. shiitake mushrooms, sliced½ teaspoon saltPinch red pepper flakes2 cloves garlic, finely chopped2 oz. arugula3 … Continued

Salmon Farro Salad with Creamy Wasabi Dressing

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PrintSalmon Farro Salad with Creamy Wasabi DressingYield 4 servings This delicious pan-seared salmon is packed with flavorful citrus, soy, and wasabi. Served on a light farro and fresh greens salad with a light drizzle of creamy wasabi dressing, it’s the perfect hearty lunch or quick dinner. IngredientsFor the Creamy Wasabi Marinade and Dressing:⅓ cup seasoned … Continued

Herb and Garlic Marinated Mushrooms

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PrintHerb and Garlic Marinated MushroomsYield 8 servings Ingredients¾ up olive oil1 pound small cremini or baby bella mushrooms1 shallot, thinly sliced2 cloves garlic, thinly sliced1 Tablespoon fresh lemon juice1 strip (about 2-inches long) lemon peel without the pith4 thyme sprigs2 bay leaves2 Tablespoons fresh rosemary½ teaspoon saltPinch sugarPinch red pepper flakesInstructionsIn a 12-inch skillet, heat … Continued

Vegan Snickerdoodle Cookies

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PrintVegan Snickerdoodle CookiesYield 24 cookies IngredientsSnickerdoodle Cookies½ cup vegan butter, softened⅔ cup granulated sugar1 Tablespoon almond milk (or other non-dairy milk)1 teaspoon vanilla extract1 teaspoon apple cider vinegar1½ cups all-purpose flour1¼ teaspoons ground cinnamon1 teaspoon cream of tartar1 teaspoon baking soda¼ teaspoon saltCinnamon-Sugar Mixture3 Tablespoons granulated sugar1 teaspoon ground cinnamonInstructionsHeat oven to 375°F. In a … Continued

Autumn Harvest Sambusas & Kale Salad With Apple Maple Corn Vinaigrette

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PrintAutumn Harvest Sambusas & Kale Salad With Apple Maple Corn VinaigretteAuthor Chef Lachelle Cunningham 6 servings IngredientsFor the sambusas:1 medium butternut squash2 Tablespoons olive oil2 teaspoons pure maple syrup3 teaspoons Berbere spice¼ teaspoon salt1 medium onion, finely chopped2 medium carrots, peeled and finely chopped2 stalks celery, finely chopped2 cloves garlic, finely chopped1 medium tomato, chopped2 cups … Continued