Health & Diet: Non-dairy

Meyer Lemon Salsa

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Photo Credit: Mette Nielsen Try this tangy meyer lemon salsa on chicken, lamb, or fish. Use it as a garnish for creamy soups and vegetable pizzas. It’s great stirred into rice for a bright side dish, and terrific with smoked fish. PrintMeyer Lemon SalsaYield 1 1/2 cups Try this tangy meyer lemon salsa on chicken, … Continued

Old Fashioned Lemon Curd

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Photo Credit: Mette Nielsen PrintOld Fashioned Lemon CurdAuthor Beth DooleyYield 3/4 cup Sweet, tangy, and lush, this lemon curd makes a fabulous dessert or topping for pancakes, pound cake, and scones. It will keep about a week in a covered dish in the refrigerator. Ingredients½ cup fresh lemon juice2 eggs plus 2 egg yolks1 cup … Continued

Roasted Root Vegetables with Meyer Lemons

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Photo Credit: Mette Nielsen PrintRoasted Root Vegetables with Meyer LemonsAuthor Beth DooleyYield 4 servings These Roasted Root Vegetables with Meyer Lemons make a delicious side dish or a simple vegan dinner if tossed with rice or pasta. Ingredients1 pound fingerling potatoes, cut into 2-inch pieces½ pound carrots, cut into 2-inch pieces½ pound parsnips, cut into 2-inch … Continued

Vegetable Marinara Sauce

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PrintVegetable Marinara Sauce Ingredients2 Tablespoons olive oil½ cup chopped onion½ cup chopped carrot2 cloves chopped garlic8 oz. chopped mushrooms⅛ cup dry white wine3 cups thinly sliced kale1 28 oz. can crushed tomatoes1 15 oz. can tomato sauce1 teaspoon dried oreganoSalt and pepperInstructionsIn medium pot, heat olive oil over medium heat. Add onion, carrot, and garlic … Continued

Vegan Kale, White Bean & Sausage Soup

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PrintVegan Kale, White Bean & Sausage Soup Ingredients1 package of plant-based sausage, sliced1 Tablespoon olive oil1 cup chopped carrots1 cup chopped onion1 cup chopped celery salt and pepper6 cups vegetable broth1 large bunch of kale1 teaspoon dried sage2 15 oz. cans cannellini beans, drained and rinsedInstructionsIn a large pot, heat olive oil and sauté sausage … Continued

Moroccan Winter Vegetable Stew

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PrintMoroccan Winter Vegetable Stew Ingredients6 cups cubed butternut squashOlive oilSalt and pepper2 medium onions, chopped8 large cloves garlic, finely chopped1½ teaspoons ground cumin1 teaspoon paprika3 medium carrots, chopped1 28 oz. can diced tomatoes with juice2 15 oz. cans chickpeas, drained and rinsed1 tablespoon harissa paste2 Tablespoons chopped parsleyInstructionsPreheat oven to 375°F.On a rimmed baking sheet, … Continued

Shrimp Pesto Pasta

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PrintShrimp Pesto PastaYield 4 servings Ingredients8 ounces angel hair pasta1 jar pesto⅓ pound peeled and deveined shrimp1 cup frozen peasInstructionsBring a large pot of water to a boil, add pasta and cook according to package directions. In a medium skillet, heat olive oil and add shrimp. Season with salt and pepper and cook, turning once, … Continued

Toasted Hippie Salad

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  PrintToasted Hippie Salad Vegans and Paleo eaters alike can rejoice and kick off their Birkenstocks and Danskos over this psychedelic salad. Its bright colors, maximum crunchability, and toasty flavor come with an overflowing dose of essential nutrition. IngredientsFor the salad:2 cups green kale, torn½ cup purple cabbage, shredded⅓ cup mushrooms, sliced⅓ cup radishes, sliced½ … Continued

Curried Lentil Walnut Burgers

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PrintCurried Lentil Walnut Burgers Ingredients1 cup uncooked brown or green lentils⅓ cup diced dates½ cup walnut pieces1 Tablespoon grainy mustard1 teaspoon curry powder1 teaspoon salt¾ cup bread crumbsGrapeseed or canola oil for frying1 head butterhead lettuceFor the Maple Mustard Curry Sauce:2 Tablespoons grainy mustard1 tablespoon Dijon mustard2 Tablespoons maple syrup1 teaspoon curry powder½ teaspoon saltInstructionsSimmer … Continued