Health & Diet: Gluten Free

Functional Mushroom Soup

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PrintFunctional Mushroom Soup Functional ingredients like turmeric and mushroom powder give this hearty, warming soup an extra dose of health benefits. Ingredients1 medium yellow onion, diced3 cloves of garlic, minced1 ½ inch of ginger, grated (about 1 Tablespoon)1 ½ inch of turmeric, grated (about 1 Tablespoon)1 package (8 oz.) of fresh mushrooms, sliced 1 package … Continued

Chef Austin Bartold’s Bison Ribeye Steaks

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PrintChef Austin Bartold’s Bison Ribeye Steaks Long before cattle were introduced, wild bison grazed Minnesota’s prairies. This locally sourced recipe was crafted by Chef Austin Bartold and merges his classical culinary training with his Anishinaabe and Oneida heritage. Serve it alongside Chef Austin’s Roasted Root Vegetables and Wild Rice Pilaf for a 5-star meal highlighting … Continued

Chef Austin Bartold’s Roasted Root Vegetables

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PrintChef Austin Bartold’s Roasted Root Vegetables This medley of hearty, nourishing root vegetables was crafted by local chef Austin Bartold. The warming flavors and earthy colors are the perfect pairing for Chef Austin’s Bison Ribeye Steaks. Ingredients1 small turnip, diced1 small parsnip, diced1 small red beet, diced1 small golden beet, diced3 sprigs fresh thyme, chopped1 … Continued

Chef Austin Bartold’s Wild Rice Pilaf

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PrintChef Austin Bartold’s Wild Rice PilafAuthor Austin Bartold One of Minnesota’s tastiest local ingredients, wild rice is the perfect side dish for all your regional favorites, from pan-fried walleye to hot dish. This pilaf was crafted by local chef Austin Bartold and is the ideal companion to his Bison Ribeye Steaks. Ingredients1 cup wild rice¼ … Continued

Miso Cauliflower Steaks

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PrintMiso Cauliflower Steaks There’s a reason people love cauliflower: Not only is it full of fiber, vitamins, and antioxidants, it’s a versatile base for absorbing the flavors you’re craving. This recipe starts with a sweet, tangy, slightly spicy marinade made from miso that adds the perfect touch of umami. Ingredients2½ pounds of cauliflower (roughly 2 … Continued

Blueberries and Greens with Goat Cheese Basil Dressing

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PrintBlueberries and Greens with Goat Cheese Basil DressingYield 4 servings IngredientsFor the dressing:4 oz. goat cheese¼ cup buttermilk1 Tablespoon champagne or apple cider vinegar2 Tablespoons olive oil1 small clove garlic, grated½ cup fresh basil, torn into pieces1 teaspoon honeyKosher salt and freshly cracked black pepper, to tasteFor the salad:5 oz. fresh greens 5 oz. spinach or … Continued

Grilled Salmon with Lemon and Green Onions

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PrintGrilled Salmon with Lemon and Green OnionsYield 4 servings Once you’ve grilled sockeye salmon you’ll never want it any other way! This simple recipe lets the rich flavor of the fish take center stage, accentuated but not overpowered by grilled scallions and charred citrus. Served over greens it becomes a one-dish meal you’ll want to … Continued

Grilled Tuna Steak with Mango Salsa

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PrintGrilled Tuna Steak with Mango Salsa Enjoy the flavors of summer with a grilled tuna steak topped with sweet-spicy mango salsa.  Ingredients4 tuna steaks For the marinade¼ cup rice vinegar1 Tablespoon canola oil2 Tablespoons grated ginger rootFor the salsa2 Tablespoons vinegar1 ripe mango, peeled and diced½ red bell pepper, diced½ green bell pepper, diced1 jalapeño, seeds … Continued

Grilled Cod with Indian-Inspired Grilled Veggies

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PrintGrilled Cod with Indian-Inspired Grilled Veggies What better way to savor summer evenings than cooking outside? Grilling gives this fish and veggie combo a smoky flavor and tantalizing char. IngredientsFor the raita1 cup yogurt2 Tablespoons fresh cilantro, chopped1 Tablespoon fresh mint, minced2 Persian or English cucumbers, shredded1 clove garlic, mashed to a paste½ teaspoon ground … Continued