Category: Healthy Living
10 Food Swaps to Switch It Up
When the new year hits, resolutions abound. But what if we all focused on making easy swaps or adding in, instead of taking away? Adding in more time to connect with others. Increasing our intentionality to take better care of ourselves. And weaving in routines or steps that support our well-being throughout the year, including … Continued
Proper Produce Storage
Proper produce storage is important because fresh fruits and veggies are a vital part of our daily diet. They’re also some of the most perishable items on your shopping list. Here are some easy, money-saving tricks to help your produce last longer, speed up your meal prep, and reduce how often you need to pick … Continued
Cutting Back on Kitchen Waste
Reducing food and packaging waste in the kitchen has a major impact on our planet. According to the USDA, “In the United States, food waste is estimated at between 30-40 percent of the food supply. This amount of waste has far-reaching impacts on society … wholesome food that could have helped feed families in need … Continued
Sustainable Shopping Tips
We all make purchasing decisions in our daily lives that have lasting impacts on our environment, local economy, and even future generations. From buying local whenever possible to refilling containers when buying in bulk and using reusable produce bags, the small changes we make in favor of sustainability add up to big impacts over time. … Continued
Sustainable Spring Cleaning
Refresh + Reuse Keeping our homes clean is a top priority right now, but many conventional products on the market contain harsh chemicals, rely heavily upon disposable materials and single-use plastic, or are manufactured using Earth-unfriendly methods. At Lakewinds, we value cleanliness that is environmentally sound and people-safe. In the spirit of Earth Week, we’d … Continued
Celeriac 101
You’ve probably seen these knobby bulbs at your grocery store, nestled next to the beets or radishes. Perhaps you’ve inhaled their strong celery aroma when passing by. But have you ever cooked with celeriac? If not, then today’s the day! Celeriac basics Celeriac, also known as celery root, is the bulb of a celery plant … Continued
Budget Shopping Tips for Healthy, Responsible Eating
Co-op shopping is better for you, the environment, and local farmers, but we appreciate that keeping to your grocery budget is also important. We’re here to help with a list of tips to get the most out of budget shopping the co-op way. Be an owner First and foremost, to get the most of your … Continued
8 Tips for Managing Stress
Stress affects most people in one form or another. According to a study by the American Psychological Association, in a typical year 69% of adults see health care as a significant source of stress (Stress in AmericaTM 2019). In 2020, more Americans experienced higher levels of stress due to the pandemic (Stress in America 2020). … Continued
Superior Fresh Atlantic salmon receives non-GMO certification
Genetically-modified salmon will soon be hitting grocery store shelves after recent approval from the Food and Drug Administration (FDA). In response, Superior Fresh Farms — providers of organic greens and farmed Atlantic salmon sold at Lakewinds — has been certified non-GMO by A Greener World, a nonprofit organization that verifies that farms meet certain criteria … Continued