Category: Healthy Living
Wellness Insights – Sampson Q&A
Our Wellness department team members are a great resource of information, with helpful insight about topics ranging from clean skin care to supplements. Matthew Sampson, a wellness associate at our Minnetonka store, shows us how to make DIY infused oils and shares some of his favorite tips, which start not in the wellness department, but in … Continued
10 Natural Wellness Trends for 2021
It’s 2021, and along with the new year comes new trends in natural wellness. From eco-friendly items to products that help support better sleep, here are 10 wellness trends to know for the coming year. Sustainable lifestyle Sustainability is a fundamental co-op value, and many people continue to look for ways to integrate earth-friendly practices … Continued
Winter Self Care from the Co-op
This year, more people than usual are reporting they they’re stressed. More of us have trouble sleeping, feel overwhelmed by distance learning and working, and feel lonely and disconnected. What a year we’ve had in 2020! While there are certain things we can’t change, there’s one thing we can do — take better care … Continued
10 Food Swaps to Switch It Up
When the new year hits, resolutions abound. But what if we all focused on making easy swaps or adding in, instead of taking away? Adding in more time to connect with others. Increasing our intentionality to take better care of ourselves. And weaving in routines or steps that support our well-being throughout the year, including … Continued
Proper Produce Storage
Proper produce storage is important because fresh fruits and veggies are a vital part of our daily diet. They’re also some of the most perishable items on your shopping list. Here are some easy, money-saving tricks to help your produce last longer, speed up your meal prep, and reduce how often you need to pick … Continued
Cutting Back on Kitchen Waste
Reducing food and packaging waste in the kitchen has a major impact on our planet. According to the USDA, “In the United States, food waste is estimated at between 30-40 percent of the food supply. This amount of waste has far-reaching impacts on society … wholesome food that could have helped feed families in need … Continued
Sustainable Shopping Tips
We all make purchasing decisions in our daily lives that have lasting impacts on our environment, local economy, and even future generations. From buying local whenever possible to refilling containers when buying in bulk and using reusable produce bags, the small changes we make in favor of sustainability add up to big impacts over time. … Continued
Sustainable Spring Cleaning
Refresh + Reuse Keeping our homes clean is a top priority right now, but many conventional products on the market contain harsh chemicals, rely heavily upon disposable materials and single-use plastic, or are manufactured using Earth-unfriendly methods. At Lakewinds, we value cleanliness that is environmentally sound and people-safe. In the spirit of Earth Week, we’d … Continued
Celeriac 101
You’ve probably seen these knobby bulbs at your grocery store, nestled next to the beets or radishes. Perhaps you’ve inhaled their strong celery aroma when passing by. But have you ever cooked with celeriac? If not, then today’s the day! Celeriac basics Celeriac, also known as celery root, is the bulb of a celery plant … Continued