Meal Type: Light Meals & Salads
Pistachio Crusted Salmon with Wilted Greens
PrintPistachio Crusted Salmon with Wilted GreensYield 4 servings Fresh salmon fillets and flavorful beet greens make for a great light dinner option. Topped with a mixture of mustard, lemon zest, crunchy pistachio, and panko crumbs, it might just become a go-to favorite! IngredientsFor the Pistachio Crusted Salmon:¼ cup shelled roasted, salted pistachios, finely chopped¼ cup … Continued

Carrots with Watercress & Hazelnuts
Photo credit: Mette Nielsen PrintCarrots with Watercress & HazelnutsAuthor Beth DooleyYield 4-6 servings Ingredients¼ cup toasted hazelnuts, chopped2 lb. carrots, scrubbed, and cut into quarters lengthwise (see Note)2 Tablespoons hazelnut oil or vegetable oil (see note)Pinch of coarse salt3 to 4 cups fresh watercress leaves1 to 2 Tablespoons fresh orange juice or lemon juice, to … Continued

Cedar Plank Trout with Chimichurri
PrintCedar Plank Trout with ChimichurriYield 4 servings Perfect for entertaining, this tender grilled rainbow trout is an easy showstopper with a mildly smoky flavor served with a bright chimichurri. Ingredients2 cedar planks (6 by 14 inches), soaked1 Tablespoon olive oil2 whole rainbow trout (about 1½ pounds each), cleaned¾ teaspoon salt¼ teaspoon pepper¼ teaspoon red pepper … Continued

Spicy Lemongrass Chicken
PrintSpicy Lemongrass ChickenYield 4 servings Serve this flavorful chicken over white rice with a side salad or slaw with an Asian sesame dressing. Ingredients1 small shallot, finely chopped3 Tablespoons finely chopped fresh lemongrass3 Tablespoons soy sauce2 Tablespoons fresh lime juice2 Tablespoons honey1 Tablespoon olive oil3 cloves garlic, finely chopped2 teaspoons freshly grated ginger1 Tablespoon chili-garlic … Continued

Salmon Farro Salad with Creamy Wasabi Dressing
PrintSalmon Farro Salad with Creamy Wasabi DressingYield 4 servings This delicious pan-seared salmon is packed with flavorful citrus, soy, and wasabi. Served on a light farro and fresh greens salad with a light drizzle of creamy wasabi dressing, it’s the perfect hearty lunch or quick dinner. IngredientsFor the Creamy Wasabi Marinade and Dressing:⅓ cup seasoned … Continued

Thai Coconut Curry with Shrimp Soup in a Jar
PrintThai Coconut Curry with Shrimp Soup in a Jar 1 serving Ingredients¼ cup full fat coconut milk2 teaspoons red Thai curry paste1 teaspoon chicken stock base¼ teaspoon fresh grated ginger2 ounces spaghetti shaped tofu noodles4 medium cooked shrimp6 snap peas, cut at a bias¼ cup thinly sliced mushroomsFresh cilantro, if desired1 lime wedge, if desiredInstructionsIn … Continued

Lemon Pesto Chicken Noodle Soup in a Jar
PrintLemon Pesto Chicken Noodle Soup in a Jar 1 serving Ingredients3 Tablespoons pesto1 Tablespoon lemon zest1 teaspoon lemon juice1 teaspoon chicken stock base3 ounces leftover cooked pasta⅓ cup matchstick carrots⅓ cup shredded rotisserie chickenShaved Parmesan cheeseFresh basil, if desiredLemon wedgeInstructionsIn a resealable glass pint jar, stir together the pesto, lemon zest, lemon juice and chicken … Continued

Tofu and Veggie Noodle Soup in a Jar
PrintTofu and Veggie Noodle Soup in a Jar 1 serving Ingredients1 teaspoon vegetable stock base¼ teaspoon grated ginger¼ teaspoon grated garlic¼ cup cubed prepared tofu½ cup vegetable noodles (zucchini, carrot or squash)2 Tablespoons fresh chopped parsley2 Tablespoons thinly sliced green onionsInstructionsIn a resealable glass pint jar, stir together the vegetable stock base, ginger and … Continued

Summer Fattoush Salad
PrintSummer Fattoush SaladAuthor Kristen OlsonYield 4 servings A twist on the traditional fattoush salad with lettuce, spiralized zucchini, radishes, sliced cucumber, and halved cherry tomatoes. IngredientsFor the Pita Chips:4 pitas or pita pockets, cut into small wedges¼ cup olive oil1 garlic clove, finely chopped1 Tablespoon sumac½ teaspoon coarse kosher saltFor the Salad:1 heart of … Continued
