Health & Diet: Non-dairy

Toasted Hippie Salad

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  PrintToasted Hippie Salad Vegans and Paleo eaters alike can rejoice and kick off their Birkenstocks and Danskos over this psychedelic salad. Its bright colors, maximum crunchability, and toasty flavor come with an overflowing dose of essential nutrition. IngredientsFor the salad:2 cups green kale, torn½ cup purple cabbage, shredded⅓ cup mushrooms, sliced⅓ cup radishes, sliced½ … Continued

Curried Lentil Walnut Burgers

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PrintCurried Lentil Walnut Burgers Ingredients1 cup uncooked brown or green lentils⅓ cup diced dates½ cup walnut pieces1 Tablespoon grainy mustard1 teaspoon curry powder1 teaspoon salt¾ cup bread crumbsGrapeseed or canola oil for frying1 head butterhead lettuceFor the Maple Mustard Curry Sauce:2 Tablespoons grainy mustard1 tablespoon Dijon mustard2 Tablespoons maple syrup1 teaspoon curry powder½ teaspoon saltInstructionsSimmer … Continued

Beet Potato Latkes

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PrintBeet Potato LatkesAuthor Jill Holter Ingredients2 medium beets, peeled and grated1 large baking potato, peeled and grated1 egg, beatenegg¼ cup flour1 teaspoon salt½ teaspoon pepper1 teaspoon fresh or dried thyme leavesCanola oil for fryingInstructionsIn a large bowl, toss beets and potatoes together. Mix egg together with the vegetable mixture, mixing very well. Add flour, season with … Continued

Vegan Green Goddess Dressing

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PrintVegan Green Goddess Dressing This creamy avocado condiment has with a smooth, clean taste that’s great for dressing salads, dipping veggies, smearing on toast, or drizzled atop a grain bowl. Ingredients1 clove of garlic 2 avocados, pitted and flesh scooped7-8 Tablespoons water4 Tablespoons apple cider vinegar 3 Tablespoons fresh lemon juice ¼ cup extra virgin olive oil ½ cup … Continued

Sweet & Savory Skillet Stir-Fry

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Photo Credit: Mette Nielsen PrintSweet & Savory Skillet Stir-FryAuthor Beth DooleyYield 4 Ingredients1 Tablespoon vegetable oil1 bunch green onions, trimmed and chopped1 small green bell pepper, seeded and cut into strips1 sweet potato, cut into thin strips1 large beet, cut into thin strips6 to 8 ounces tofu or tempeh, cut into thin strips1 Tablespoon rice … Continued

Winter Citrus Salad

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  PrintWinter Citrus SaladYield 1-2 Embrace the warming weather by utilizing in-season citrus to create this fresh, bright flavor bouquet. Packed with natural energy, vitamin C, and fiber, it’s perfect for brightening a meal, a mood, or a Monday. Ingredients4 Tablespoons extra-virgin olive oil, dividedKosher salt and freshly ground black pepper2 Tablespoons sherry vinegar1 Tablespoon … Continued

Lamb Laab

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  PrintLamb Laab Warm up with a delicious, traditional laab recipe made with pasture-raised lamb. This dish showcases the best of in-season vegetables as well as local chilis. Ingredients2 Tablespoons grapeseed or peanut oil1 medium yellow onion, diced2 garlic cloves, minced1 pound ground lamb1 green or red chili, finely diced Juice and zest of 1 lime1 … Continued

Butternut Squash Chickpea Curry with Quinoa

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  PrintButternut Squash Chickpea Curry with QuinoaYield 2-4 This delicious recipe utilizes fall flavors and locally-grown, in-season squash, healthy chickpeas and warming curry for a crave-worthy, easy dinner. Ingredients2 Tablespoon olive oil1 medium onion, chopped1 green bell pepper, chopped2 cloves garlic, minced1 Tablespoon curry powderSalt & freshly ground pepper2 cups vegetable broth15 oz. can diced … Continued

Roasted Roots with Maple Mustard Glaze

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PrintRoasted Root Veggies with Maple Mustard GlazeAuthor Beth DooleyYield 4 Ingredients½ pound rutabagas, cut into ½ inch pieces1 small kohlrabi, trimmed and cut into ½ inch pieces2 large parsnips, trimmed and cut into ½ inch pieces½ pound celery root, peeled and cut into ½ inch pieces2 Tablespoons sunflower or vegetable oil2 Tablespoons maple syrup2 Tablespoons apple … Continued