Functional Frozen Favorites: Pops and Flavored Ice Cubes

Summer hydration is serious business when you’re on the go and enjoying outdoor activities. Drinking water is important, but how can you replenish the minerals and electrolytes you lose when you’re out in the heat? When temps soar, make frozen treats that have nutritional value and cool you down so you can make the most … Continued

Summer Essentials and Supplements for Hydration

The wait for summer is over and sunny, warm days are here! Wherever your summer fun takes you, our wellness department has items to help you feel your best, inside and out. Here’s a rundown of favorites selected by our Wellness team, from supplements for hydration to moisturizing lip balms. All of the items follow … Continued

Beneficial Smoothie Recipes

When smoothie season kicks off, that’s great news for all of us! It means that warm, sunny days are back, and cool, refreshing, delicious smoothies hit the spot. And why not add some extra nutritional oomph to your smoothies? The smoothie recipes below come from local, woman-owned Wellcova, and use brewed, cooled tea as a … Continued

10 Easy Uses for Zucchini

Running out of ideas for how to use all that zucchini spilling from your garden or staring you down at the farmer’s market? Well, this is for you! Don’t resort to your same old recipes: Here are 10 easy uses for zucchini to try this season. 1. Roast them in wedges Zucchini can function as … Continued

What Functional Beverages are Right For You

First there was kombucha. Then shots of wheatgrass. Now there are a number of different functional beverage options, from prebiotic gut shots to tonics, and from elixirs to fire cider. (And of course we still have plenty of kombucha!) When you’re staying hydrated this summer, it’s nice to know which beverages have certain benefits that … Continued

10 Deli Hacks for Easy Summer Meals

Every day, the deli team is chopping, mixing, sautéing, and baking. Mincing, tossing, whisking, and roasting. So you get to enjoy scratch-made dishes of the highest, freshest quality — and use some of them to assemble easy summer meals, too. The delicious food the deli team makes can be used in a number of ways … Continued

10 Unexpected and Exciting Condiments to Try this Summer

Ketchup and mustard are great staples, but at Lakewinds we have lots of unexpected and exciting condiments to jazz up your grilled meats and veggies, appetizer plates, summer sandwiches, and side dishes. We’ve compiled a quick list of our absolute favorites. 1. Mama Kicks Chimichurri Once you try chimichurri you’ll always want to have a … Continued

Healthy Soil In 5 Easy Steps

Healthy soil is an important part of our planet’s health and happiness. For such a vital pillar of environmentalism, it often doesn’t get as much attention as other important issues like reducing waste and fuel emissions. Yet, without healthy soil we can’t grow organic produce or raise healthy animals. Without healthy soil our beautiful green … Continued

Eco-Friendly Garden Planning

The snow is melting, the birds are chirping, and the sun’s staying out a little bit longer. It’s time to start thinking about garden plans! Whether you’re a floral fanatic, a backyard farmer, or a little bit of both, early spring is an exciting time of year. Deciding what to do with your plot of … Continued