Health & Diet: Vegetarian

Green Vegan Smoothie Bowl

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PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful salad greens1½ – 2 … Continued

Tropical Smoothie Bowl

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PrintTropical Smoothie BowlYield 2 bowls Bursting with colors, flavors, and vitamins, this smoothie bowl is the perfect no-cook breakfast or lunch on a hot summer day. Ingredients½ cup frozen passion fruit1 packet frozen dragon fruit1 packet frozen acai (optional)1 frozen banana, sliced1 Tablespoon honey1 cup Siggi’s vanilla yogurtTopping suggestions: Fresh kiwi, fresh sliced mango, sliced … Continued

Baked Tempura Veggies with Dipping Sauces and Quick Pickles

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PrintBaked Tempura Veggies with Dipping Sauces and Quick Pickles While not traditional, this method for baked tempura-style vegetables is an easy and delicious way to prepare vegetables with lots of crunch and texture. The dipping sauces and quick-pickled cucumbers add great flavors to every bite! IngredientsFor the veggies:3 – 4 cups vegetables, such as sweet … Continued

Curried Vegetables with Brown Rice

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PrintCurried Vegetables with Brown Rice Ingredients1 cup brown rice2 cups water¼ cup vegetable oil2 teaspoons curry powder¼ cup ginger, peeled and diced½ jalapeno, seeded and chopped1 onion, thinly sliced5 fingerling potatoes, cut into ½-inch pieces3 medium carrots, cut into ½-inch pieces½ pound sugar snap peas, strings removed1 red bell pepper, cut into ½-inch pieces1 green … Continued

Shakshuka Naan Breakfast Sandwiches

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PrintShakshuka Naan Breakfast SandwichYield 4 sandwiches Shakshuka is a popular North African dish made from tomatoes, red pepper, and garlic stewed in aromatic spices and topped with eggs. Serve it over toasted naan bread for a breakfast sandwich you’ll want to make again and again. Ingredients4 The Marvel Kernza® naan, toasted4 eggs, fried½ Tablespoon olive oil1 … Continued

Raspberry Orange Muffins

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PrintRaspberry Orange Muffins Bright citrus meets sweet berries in our recipe for orange raspberry muffins. Infused with tea, these hearty muffins have depth of flavor not often found in breakfast baked goods. Ingredients1 cup Kernza® flour or whole wheat flour1 cup all-purpose flour½ cup coconut sugar2 teaspoons baking powder½ teaspoon kosher salt (or ¼ teaspoon … Continued

Sun-Dried Tomato and Gouda Scones

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PrintSun-Dried Tomato and Gouda SconesYield 8 scones Savory scones are a delightful and rich alternative to their sweeter cousins. Creamy gouda and sun-dried tomatoes give these scones an intense umami flavor that goes great with egg scrambles and omelets. Ingredients2 cups all-purpose flour1 Tablespoon granulated sugar1 Tablespoon baking powder1 teaspoon kosher salt2 oz. sun-dried tomatoes … Continued

Vegan Jackfruit Bolognese Sauce

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PrintVegan Jackfruit Bolognese Sauce Ingredients3 Tablespoons olive oil, divided1 can jackfruit, well-drained and patted dry, broken into tiny shreds*1 medium onion, finely minced*2 medium carrots, finely minced*1 stalk celery, finely minced*4 cloves garlic, sliced½ teaspoon kosher salt1 Tablespoon Northwood Mushrooms powder**3 Tablespoons tomato paste1 (28 oz.) can crushed tomatoes1 cup vegetable stock1 Tablespoon apple cider vinegar2 teaspoons dried oregano1 teaspoon smoked … Continued

Functional Mushroom Soup

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PrintFunctional Mushroom Soup Functional ingredients like turmeric and mushroom powder give this hearty, warming soup an extra dose of health benefits. Ingredients1 medium yellow onion, diced3 cloves of garlic, minced1 ½ inch of ginger, grated (about 1 Tablespoon)1 ½ inch of turmeric, grated (about 1 Tablespoon)1 package (8 oz.) of fresh mushrooms, sliced 1 package … Continued