Health & Diet: Vegan
Chef Austin Bartold’s Roasted Root Vegetables
PrintChef Austin Bartold’s Roasted Root Vegetables This medley of hearty, nourishing root vegetables was crafted by local chef Austin Bartold. The warming flavors and earthy colors are the perfect pairing for Chef Austin’s Bison Ribeye Steaks. Ingredients1 small turnip, diced1 small parsnip, diced1 small red beet, diced1 small golden beet, diced3 sprigs fresh thyme, chopped1 … Continued
Chef Austin Bartold’s Wild Rice Pilaf
PrintChef Austin Bartold’s Wild Rice PilafAuthor Austin Bartold One of Minnesota’s tastiest local ingredients, wild rice is the perfect side dish for all your regional favorites, from pan-fried walleye to hot dish. This pilaf was crafted by local chef Austin Bartold and is the ideal companion to his Bison Ribeye Steaks. Ingredients1 cup wild rice¼ … Continued
Miso Cauliflower Steaks
PrintMiso Cauliflower Steaks There’s a reason people love cauliflower: Not only is it full of fiber, vitamins, and antioxidants, it’s a versatile base for absorbing the flavors you’re craving. This recipe starts with a sweet, tangy, slightly spicy marinade made from miso that adds the perfect touch of umami. Ingredients2½ pounds of cauliflower (roughly 2 … Continued
Vegan Cashew Dip
PrintVegan Cashew Dip Creamy, tangy, and just a bit spicy, this spreadable dip goes with just about everything. Since it’s a no-cook recipe, this irresistible dip can be whipped up with minimal time and effort in the kitchen. Ingredients1 cup raw cashews¼ cup white miso paste¼ cup nutritional yeast1 teaspoon ground turmeric1-2 cloves garlic, roughly choppedFreshly cracked black … Continued
Chickpeas and Farro Base Recipe
PrintChickpeas and Farro Base Recipe With this healthy, versatile base you can build countless delicious meals. It’s the foundation for our Springthyme Grain Bowl, Falafel Chickpea Sandwiches, and Springtime Sweet Potato Enchiladas, but don’t stop there! Use it for a unique spin on New Orleans beans and rice or as a bed for stir-fried veggies. … Continued
Vegan Tempeh Swedish “Meatballs”
PrintVegan Tempeh Swedish “Meatballs”Yield 25 balls We’ve reimagined this regional favorite for vegans and meat minimalists. These meat-free and dairy-free Swedish vegan meatballs are sure to be a hit at your holiday gathering or game night — a vegan appetizer with traditional flavors sure to please. IngredientsMeatballs4 oz. mushrooms (any variety)½ cup shallot, finely minced 3 cloves garlic, minced1 … Continued
Spring Udon Bowl
PrintSpring Udon Bowl Here in the Upper Midwest, spring starts out chilly. This hearty noodle bowl packs some heat to keep you warm until the weather turns. Full of nourishing local ingredients and sense-tingling seasonal flavors, you won’t want to stop at one bowl. Ingredients1 lb. boneless skinless chicken thighs, sliced in bite-sized pieces2 … Continued
Curried Lentils
PrintCurried Lentils Ingredients1 cup dried lentils3 cups water or stock ½ teaspoon kosher salt1 teaspoon whole coriander seed, cracked (see note)1 teaspoon red chili flakes1 teaspoon black mustard seeds1 teaspoon turmeric2 teaspoons Garam masala4 Tablespoons coconut oil (or another neutral flavored oil)1 yellow onion, thinly slicedPinch of salt4 garlic cloves, minced1-1½” knob of fresh ginger, peeled … Continued
Yuca Fries
PrintYuca Fries Try a twist on traditional fries! These yuca fries have the same satisfying crispness for a fun take on wedge-shaped fries. Ingredients2 lbs fresh yuca root6 cups water2 teaspoons kosher salt4 cups vegetable oilKosher salt and black pepper to tasteInstructionsUsing a sharp paring knife, remove 1 inch off each end of the … Continued