Health & Diet: Gluten Free

Baked Tempura Veggies with Dipping Sauces and Quick Pickles

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PrintBaked Tempura Veggies with Dipping Sauces and Quick Pickles While not traditional, this method for baked tempura-style vegetables is an easy and delicious way to prepare vegetables with lots of crunch and texture. The dipping sauces and quick-pickled cucumbers add great flavors to every bite! IngredientsFor the veggies:3 – 4 cups vegetables, such as sweet … Continued

Tilapia Tacos

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PrintTilapia TacosYield 4-6 tacos These classic breaded tilapia tacos are gluten-free and, with a few easy tweaks, dairy-free as well. Made using versatile, budget-friendly tilapia, they’re sure to become a regular in your weekly recipe dinner rotation!   IngredientsFor the tilapia:½ pound (2 fillets) fresh tilapia, cut into 1” strips¼ cup mayonnaise or mayo alternative¾ … Continued

Salmon Spinach Scramble

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PrintSalmon Spinach Scramble Delicious and full of protein, the time-honored egg scramble is a simple and satisfying way to kick off a weekend. This version has spinach, smoked salmon, fresh dill, and crème fraiche for extra flavor and creaminess. It comes together quickly, so you can sleep in and still get your brunch on. Ingredients2 … Continued

Functional Mushroom Soup

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PrintFunctional Mushroom Soup Functional ingredients like turmeric and mushroom powder give this hearty, warming soup an extra dose of health benefits. Ingredients1 medium yellow onion, diced3 cloves of garlic, minced1 ½ inch of ginger, grated (about 1 Tablespoon)1 ½ inch of turmeric, grated (about 1 Tablespoon)1 package (8 oz.) of fresh mushrooms, sliced 1 package … Continued

Chef Austin Bartold’s Bison Ribeye Steaks

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PrintChef Austin Bartold’s Bison Ribeye Steaks Long before cattle were introduced, wild bison grazed Minnesota’s prairies. This locally sourced recipe was crafted by Chef Austin Bartold and merges his classical culinary training with his Anishinaabe and Oneida heritage. Serve it alongside Chef Austin’s Roasted Root Vegetables and Wild Rice Pilaf for a 5-star meal highlighting … Continued

Chef Austin Bartold’s Roasted Root Vegetables

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PrintChef Austin Bartold’s Roasted Root Vegetables This medley of hearty, nourishing root vegetables was crafted by local chef Austin Bartold. The warming flavors and earthy colors are the perfect pairing for Chef Austin’s Bison Ribeye Steaks. Ingredients1 small turnip, diced1 small parsnip, diced1 small red beet, diced1 small golden beet, diced3 sprigs fresh thyme, chopped1 … Continued

Chef Austin Bartold’s Wild Rice Pilaf

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PrintChef Austin Bartold’s Wild Rice PilafAuthor Austin Bartold One of Minnesota’s tastiest local ingredients, wild rice is the perfect side dish for all your regional favorites, from pan-fried walleye to hot dish. This pilaf was crafted by local chef Austin Bartold and is the ideal companion to his Bison Ribeye Steaks. Ingredients1 cup wild rice¼ … Continued

Miso Cauliflower Steaks

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PrintMiso Cauliflower Steaks There’s a reason people love cauliflower: Not only is it full of fiber, vitamins, and antioxidants, it’s a versatile base for absorbing the flavors you’re craving. This recipe starts with a sweet, tangy, slightly spicy marinade made from miso that adds the perfect touch of umami. Ingredients2½ pounds of cauliflower (roughly 2 … Continued

Blueberries and Greens with Goat Cheese Basil Dressing

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PrintBlueberries and Greens with Goat Cheese Basil DressingYield 4 servings IngredientsFor the dressing:4 oz. goat cheese¼ cup buttermilk1 Tablespoon champagne or apple cider vinegar2 Tablespoons olive oil1 small clove garlic, grated½ cup fresh basil, torn into pieces1 teaspoon honeyKosher salt and freshly cracked black pepper, to tasteFor the salad:5 oz. fresh greens 5 oz. spinach or … Continued