Tag: Healthy
Budget Shopping Tips
Co-op shopping is better for you, the environment, and local farmers, but we appreciate that keeping to your grocery budget is also important. We’re here to help with a list of tips to get the most out of budget shopping the co-op way. Be an owner First and foremost, to get the most of your … Continued
Sustainable Shopping Guide
April 22nd is the day we come together to honor Mother Earth. But at Lakewinds we believe in making planet-friendly choices all year round. Every day is an opportunity to take less, reuse more, and shrink our environmental footprint. Here are just some of the ways we make sustainable shopping easy for owners and … Continued
Growing with our Communities
What a fun day in the garden at Bluff Creek Elementary School in Chanhassen! This K-5 school is right down the road from our Chanhassen location, and Lakewinds is now an enthusiastic partner in their school garden. We started by donating seeds, participated in the big planting day on May 13th, and will follow through … Continued
Smart Snacking: Real Food for All Day Energy
All-day energy doesn’t come from a pill or a can. It comes from real food! Stock up on nature’s secret stash of revitalizers — complex carbs, protein, and fiber — with this fresh batch of healthy anytime snacks. Stashed in your desk, bag or car, it’s the energy rebound you need around the clock. … Continued
Spring Ahead with Natural Energy Tips from the Co-op
Studies prove that good sleep is key to good health. We all know how cranky and fuzzy we can feel when we miss out on our recommended hours. With daylights saving around the corner, there may be a few of us who are extra cranky for a few days. But, that doesn’t have to be … Continued
Product Standards Help You Eat Healthfully
It should be easy to find healthy food to eat, but sometimes it’s not that simple. Between reading complex ingredient lists to navigating that hazy description of “natural” food, it’s tough to know what’s healthy — or what products could be hiding … Continued
Healthy Food Trends for 2016
Just like clothes, shoes and cars, food also has evolving trends. Think back to first hearing about kale, or acai … or the word locavore! Here at Lakewinds, we looked at what the experts are talking about for healthy food trends in 2016. Here are a few of our favorites. Good for the Body, Good … Continued
Tips for Eating Healthy on a Budget
Many of us kick off the year with a goal or two. Maybe it’s to eat clean. Perhaps you want to be more disciplined about staying within your household budget. Maybe it’s both. Well, good news! You can do both — eat healthy food and save on groceries — with some tips from the co-op. … Continued
Ingredient Swaps for Special Diets: Making the Holidays Delicious for Everyone
November and December are full of holiday parties, celebrations and gatherings. Whether it’s the annual office holiday party, the Thanksgiving feast you’re hosting or a New Year’s bash, chances are you’ll find yourself cooking in the next few weeks. There’s also a good chance that you’ll be cooking for someone who has special dietary requirements. … Continued