Health & Diet: Vegan

Carrot, Pea, Herb Pulao

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PrintCarrot, Pea, Herb Pulao Local cookbook author Mish Sen’s recipe for pulao, the West Bengali version of rice pilaf, is packed with flavor and spice. It’s the ideal side dish for roasted or grilled meat and fish, or other Indian classics, like Mish’s Chicken Curry and Chana Masala. Ingredients1 cup basmati rice1 Tablespoon ghee or … Continued

Baked Lentil Veggie Fritters with Coconut Cilantro Sauce

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PrintBaked Lentil Veggie Fritters with Coconut Cilantro Peanut Dipping Sauce Fried vegetable fritters are a popular tea time snack in parts of India. Local cookbook author Mish Sen skips the deep fryer for a lighter and irresistibly fluffy and delectable take on the classic appetizer. Paired with a bright, spicy dipping sauce, they’re the perfect … Continued

Roasted Carrots with Bean Purée and Maple Pepitas

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PrintRoasted Carrots with Bean Purée and Maple Pepitas Here’s a simply delicious way to enliven your dinner plate: organic roasted carrots with maple syrup and roasted pepitas (pumpkin seeds) — great as a plant-based entrée or a side with roasted meat or seafood. Late fall is the best time to enjoy them. As temps drop, … Continued

Strawberry Lemonade Pops

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PrintStrawberry Lemonade Pops After a hot day in the sun, a light, refreshing dessert might be just what you’re craving! These homemade popsicles are packed with hydrating electrolytes to help you stay charged up. Ingredients1 Tablespoon Ultima Replenisher lemonade electrolyte hydration powder16 oz. water2-3 Tablespoons strawberries, choppedInstructionsAdd Ultima Replenisher to water and stir well. Add strawberries … Continued

Chocolate Protein Power Pops

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PrintChocolate Protein Power Pops Looking for a refreshing way to recharge after a workout this summer? These homemade popsicles are packed with protein and potassium for post-gym recovery that tastes great. Ingredients2 Tablespoons KOS chocolate protein powder½ Tablespoon Navitas cacao powder1½ – 2 cups oat milk1 ripe banana1 Tablespoon PB2 powdered peanut butterInstructionsAdd all ingredients … Continued

Golden Milk Coconut Pops

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PrintGolden Milk Coconut Pops These tropical pops flavored with coconut, cardamom, and vanilla are also bursting with functional benefits from turmeric and ashwagandha. They’re the perfect treat to unwind with on a sunny afternoon. Ingredients1 teaspoon Gaia golden milk1½ – 2 cups coconut milk2 Tablespoons shredded coconutInstructionsIn a small sauce pan, warm the coconut milk … Continued

Raspberry Mint Pops

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PrintRaspberry Mint Pops Cool off with these fruity, hydrating popsicles this summer! Made using Ultima Replenisher hydration powder, they’re packed with electrolytes to keep you going on even the hottest summer days. Ingredients1 Tablespoon Ultima Replenisher grape electrolyte hydration powder16 oz. water¾ cup fresh raspberries1 Tablespoon mint, choppedInstructionsAdd Ultimate powder to water and stir well. Add … Continued

Vegan Carne Asada Tostadas

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PrintVegan Carne Asada TostadasYield 8 tostadas These 100% plant-based tostadas pack plenty of flavor and satisfying crunch into each sumptuous bite. The vegan carne asada from Meati is made from nutrient-dense mushroom mycelium and has a satisfying texture and flavor that’s just like the real thing! Ingredients1 lb. sweet potatoes, peeled and chopped in ½-inch cubes2 … Continued

Lo Mein

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PrintVeggie Lo Mein This satisfying and simple vegan lo mein packs plenty of plant-based flavor. Toss in stir-fried tofu for extra protein. IngredientsFor the sauce:5 scallions, thinly sliced1 Tablespoon ginger, grated3 cloves garlic, minced2 Tablespoons red wine vinegar4 Tablespoons tamari soy sauce4 Tablespoons vegetable oil4 Tablespoons water2 teaspoons sesame oil1/8 teaspoon cayenneFor the noodles:2 yellow … Continued