Health & Diet: Vegan

Cucumber Salad with Lemon Dressing

By:

PrintCucumber Salad with Lemon Dressing The slightly sweet mustard-lemon dressing combines with crunchy vegetables and radish bite — a tasty complement to savory grilled meats, fish, tofu, and more! IngredientsFor the dressing:½ teaspoon Dijon mustard ½ teaspoon fresh garlic, minced 3 Tablespoons lemon juice 1 Tablespoon honey or agave¼ cup extra virgin olive oilKosher salt and freshly cracked … Continued

Green Vegan Smoothie Bowl

By:

PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful salad greens1½ – 2 … Continued

Baked Tempura Veggies with Dipping Sauces and Quick Pickles

By:

PrintBaked Tempura Veggies with Dipping Sauces and Quick Pickles While not traditional, this method for baked tempura-style vegetables is an easy and delicious way to prepare vegetables with lots of crunch and texture. The dipping sauces and quick-pickled cucumbers add great flavors to every bite! IngredientsFor the veggies:3 – 4 cups vegetables, such as sweet … Continued

Curried Vegetables with Brown Rice

By:

PrintCurried Vegetables with Brown Rice Ingredients1 cup brown rice2 cups water¼ cup vegetable oil2 teaspoons curry powder¼ cup ginger, peeled and diced½ jalapeno, seeded and chopped1 onion, thinly sliced5 fingerling potatoes, cut into ½-inch pieces3 medium carrots, cut into ½-inch pieces½ pound sugar snap peas, strings removed1 red bell pepper, cut into ½-inch pieces1 green … Continued

Vegan Jackfruit Bolognese Sauce

By:

PrintVegan Jackfruit Bolognese Sauce Ingredients3 Tablespoons olive oil, divided1 can jackfruit, well-drained and patted dry, broken into tiny shreds*1 medium onion, finely minced*2 medium carrots, finely minced*1 stalk celery, finely minced*4 cloves garlic, sliced½ teaspoon kosher salt1 Tablespoon Northwood Mushrooms powder**3 Tablespoons tomato paste1 (28 oz.) can crushed tomatoes1 cup vegetable stock1 Tablespoon apple cider vinegar2 teaspoons dried oregano1 teaspoon smoked … Continued

Functional Mushroom Soup

By:

PrintFunctional Mushroom Soup Functional ingredients like turmeric and mushroom powder give this hearty, warming soup an extra dose of health benefits. Ingredients1 medium yellow onion, diced3 cloves of garlic, minced1 ½ inch of ginger, grated (about 1 Tablespoon)1 ½ inch of turmeric, grated (about 1 Tablespoon)1 package (8 oz.) of fresh mushrooms, sliced 1 package … Continued

Chef Austin Bartold’s Roasted Root Vegetables

By:

PrintChef Austin Bartold’s Roasted Root Vegetables This medley of hearty, nourishing root vegetables was crafted by local chef Austin Bartold. The warming flavors and earthy colors are the perfect pairing for Chef Austin’s Bison Ribeye Steaks. Ingredients1 small turnip, diced1 small parsnip, diced1 small red beet, diced1 small golden beet, diced3 sprigs fresh thyme, chopped1 … Continued

Chef Austin Bartold’s Wild Rice Pilaf

By:

PrintChef Austin Bartold’s Wild Rice PilafAuthor Austin Bartold One of Minnesota’s tastiest local ingredients, wild rice is the perfect side dish for all your regional favorites, from pan-fried walleye to hot dish. This pilaf was crafted by local chef Austin Bartold and is the ideal companion to his Bison Ribeye Steaks. Ingredients1 cup wild rice¼ … Continued

Miso Cauliflower Steaks

By:

PrintMiso Cauliflower Steaks There’s a reason people love cauliflower: Not only is it full of fiber, vitamins, and antioxidants, it’s a versatile base for absorbing the flavors you’re craving. This recipe starts with a sweet, tangy, slightly spicy marinade made from miso that adds the perfect touch of umami. Ingredients2½ pounds of cauliflower (roughly 2 … Continued