Health & Diet: Vegan
Raspberry Mint Pops
PrintRaspberry Mint Pops Cool off with these fruity, hydrating popsicles this summer! Made using Ultima Replenisher hydration powder, they’re packed with electrolytes to keep you going on even the hottest summer days. Ingredients1 Tablespoon Ultima Replenisher grape electrolyte hydration powder16 oz. water¾ cup fresh raspberries1 Tablespoon mint, choppedInstructionsAdd Ultimate powder to water and stir well. Add … Continued
Vegan Carne Asada Tostadas
PrintVegan Carne Asada TostadasYield 8 tostadas These 100% plant-based tostadas pack plenty of flavor and satisfying crunch into each sumptuous bite. The vegan carne asada from Meati is made from nutrient-dense mushroom mycelium and has a satisfying texture and flavor that’s just like the real thing! Ingredients1 lb. sweet potatoes, peeled and chopped in ½-inch cubes2 … Continued
Lo Mein
PrintVeggie Lo Mein This satisfying and simple vegan lo mein packs plenty of plant-based flavor. Toss in stir-fried tofu for extra protein. IngredientsFor the sauce:5 scallions, thinly sliced1 Tablespoon ginger, grated3 cloves garlic, minced2 Tablespoons red wine vinegar4 Tablespoons tamari soy sauce4 Tablespoons vegetable oil4 Tablespoons water2 teaspoons sesame oil1/8 teaspoon cayenneFor the noodles:2 yellow … Continued
Wheat Berry Apricot Salad with Olives and Mint
PrintWheat Berry Apricot Salad with Olives and Mint IngredientsFor the salad:2 cups cooked wheat berries (see notes for stovetop or Instant Pot recipe)½ cup pistachios, crushed with the flat of a knife blade½ cup dried apricots, chopped½ cup Kalamata olives¼ cup red onion, diced¼ cup parsley, chopped¼ cup mint, chopped¼ cup green onions, choppedFor the dressing:4 … Continued
Vegan Mocha Mousse
PrintVegan Mocha Mousse This rich, velvety dessert is sure to be a hit at your next gathering. The vegan and gluten-free ingredients means you can serve it to guests with a variety of special diets. Ingredients1 package of extra firm silken tofu⅓ cup maple syrup2 Tablespoons cocoa2 Tablespoons tahini1 teaspoon instant coffee½ teaspoon sea salt½ … Continued
Spaghetti Squash Tempeh Bowls
PrintSpaghetti Squash Tempeh Bowls Vegan tempeh and spaghetti squash are elevated with a sauce that highlights the flavors of garam masala and seasonal apples. Ingredients2 small spaghetti squash, sliced in half vertically and seeded4 Tablespoons olive or coconut oil, divided, plus extra if neededKosher salt and pepper1 8-ounce block of tempehWater to cover½ large onion, thinly … Continued
Cucumber Salad with Lemon Dressing
PrintCucumber Salad with Lemon Dressing The slightly sweet mustard-lemon dressing combines with crunchy vegetables and radish bite — a tasty complement to savory grilled meats, fish, tofu, and more! IngredientsFor the dressing:½ teaspoon Dijon mustard ½ teaspoon fresh garlic, minced 3 Tablespoons lemon juice 1 Tablespoon honey or agave¼ cup extra virgin olive oilKosher salt and freshly cracked … Continued
Green Vegan Smoothie Bowl
PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful salad greens1½ – 2 … Continued
Baked Tempura Veggies with Dipping Sauces and Quick Pickles
PrintBaked Tempura Veggies with Dipping Sauces and Quick Pickles While not traditional, this method for baked tempura-style vegetables is an easy and delicious way to prepare vegetables with lots of crunch and texture. The dipping sauces and quick-pickled cucumbers add great flavors to every bite! IngredientsFor the veggies:3 – 4 cups vegetables, such as sweet … Continued