Health & Diet: Non-dairy

Korean-Style Short Ribs

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PrintKorean-Style Short Ribs When cooked slow and low, the flavors of this dish marry and the ribs become fall-off-the-bone tender, with mouthwatering flavors of sweet pear, zingy ginger, and sweet-spicy K-Mama sauce. There’s no wrong way to eat them: on a lettuce leaf with kimchi, with a bowl of rice, or with steamed veggies. IngredientsOne … Continued

Spaghetti Squash Tempeh Bowls

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PrintSpaghetti Squash Tempeh Bowls Vegan tempeh and spaghetti squash are elevated with a sauce that highlights the flavors of garam masala and seasonal apples. Ingredients2 small spaghetti squash, sliced in half vertically and seeded4 Tablespoons olive or coconut oil, divided, plus extra if neededKosher salt and pepper1 8-ounce block of tempehWater to cover½ large onion, thinly … Continued

Kohlrabi Apple Slaw

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PrintKohlrabi Apple Slaw This Kohlrabi Apple Slaw is cool, crisp, crunchy, and absolutely crave-worthy. It’s completely delicious on its own, and it’s the perfect addition to grilled turkey brats. It’s also great with burgers, sandwiches, and tacos of any kind. Serve as a side with grilled chicken, fish, and pork. Do go ahead and double … Continued

Cucumber Salad with Lemon Dressing

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PrintCucumber Salad with Lemon Dressing The slightly sweet mustard-lemon dressing combines with crunchy vegetables and radish bite — a tasty complement to savory grilled meats, fish, tofu, and more! IngredientsFor the dressing:½ teaspoon Dijon mustard ½ teaspoon fresh garlic, minced 3 Tablespoons lemon juice 1 Tablespoon honey or agave¼ cup extra virgin olive oilKosher salt and freshly cracked … Continued

Green Vegan Smoothie Bowl

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PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful salad greens1½ – 2 … Continued

Baked Tempura Veggies with Dipping Sauces and Quick Pickles

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PrintBaked Tempura Veggies with Dipping Sauces and Quick Pickles While not traditional, this method for baked tempura-style vegetables is an easy and delicious way to prepare vegetables with lots of crunch and texture. The dipping sauces and quick-pickled cucumbers add great flavors to every bite! IngredientsFor the veggies:3 – 4 cups vegetables, such as sweet … Continued

Curried Vegetables with Brown Rice

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PrintCurried Vegetables with Brown Rice Ingredients1 cup brown rice2 cups water¼ cup vegetable oil2 teaspoons curry powder¼ cup ginger, peeled and diced½ jalapeno, seeded and chopped1 onion, thinly sliced5 fingerling potatoes, cut into ½-inch pieces3 medium carrots, cut into ½-inch pieces½ pound sugar snap peas, strings removed1 red bell pepper, cut into ½-inch pieces1 green … Continued

Vegan Jackfruit Bolognese Sauce

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PrintVegan Jackfruit Bolognese Sauce Ingredients3 Tablespoons olive oil, divided1 can jackfruit, well-drained and patted dry, broken into tiny shreds*1 medium onion, finely minced*2 medium carrots, finely minced*1 stalk celery, finely minced*4 cloves garlic, sliced½ teaspoon kosher salt1 Tablespoon Northwood Mushrooms powder**3 Tablespoons tomato paste1 (28 oz.) can crushed tomatoes1 cup vegetable stock1 Tablespoon apple cider vinegar2 teaspoons dried oregano1 teaspoon smoked … Continued

Functional Mushroom Soup

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PrintFunctional Mushroom Soup Functional ingredients like turmeric and mushroom powder give this hearty, warming soup an extra dose of health benefits. Ingredients1 medium yellow onion, diced3 cloves of garlic, minced1 ½ inch of ginger, grated (about 1 Tablespoon)1 ½ inch of turmeric, grated (about 1 Tablespoon)1 package (8 oz.) of fresh mushrooms, sliced 1 package … Continued