Health & Diet: Non-dairy

Chef Austin Bartold’s Wild Rice Pilaf

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PrintChef Austin Bartold’s Wild Rice PilafAuthor Austin Bartold One of Minnesota’s tastiest local ingredients, wild rice is the perfect side dish for all your regional favorites, from pan-fried walleye to hot dish. This pilaf was crafted by local chef Austin Bartold and is the ideal companion to his Bison Ribeye Steaks. Ingredients1 cup wild rice¼ … Continued

Miso Cauliflower Steaks

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PrintMiso Cauliflower Steaks There’s a reason people love cauliflower: Not only is it full of fiber, vitamins, and antioxidants, it’s a versatile base for absorbing the flavors you’re craving. This recipe starts with a sweet, tangy, slightly spicy marinade made from miso that adds the perfect touch of umami. Ingredients2½ pounds of cauliflower (roughly 2 … Continued

Tilapia and Israeli Couscous Parchment Parcels

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PrintTilapia and Israeli Couscous Parchment ParcelsYield 4 servings IngredientsFor the couscous:1 cup Israeli couscous (also known as pearl couscous)1 Tablespoon olive oil1 large shallot, peeled and cut into rings1 clove garlic, minced1 teaspoon za’atar seasoning1¼ cup chicken stockPinch of kosher saltFor the tilapia:Parchment paperKitchen twine4 tilapia fillets, about 6 oz. each1 teaspoon red pepper flakes1 … Continued

Grilled Five Spice Bone-In Pork Shoulder Roast with Ginger Pear Sauce

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PrintGrilled Five Spice Bone-In Pork Shoulder Roast with Ginger Pear Sauce Chinese Five Spice is a potent blend of star anise, cinnamon, fennel seed, cloves, and Sichuan peppers that imbues this roast with a deep, smoky flavor. The tropical ginger pear sauce balances out the profile and gives this Asian-influenced dish a fruity finish that’s … Continued

Grilled Salmon with Lemon and Green Onions

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PrintGrilled Salmon with Lemon and Green OnionsYield 4 servings Once you’ve grilled sockeye salmon you’ll never want it any other way! This simple recipe lets the rich flavor of the fish take center stage, accentuated but not overpowered by grilled scallions and charred citrus. Served over greens it becomes a one-dish meal you’ll want to … Continued

Grilled Tuna Steak with Mango Salsa

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PrintGrilled Tuna Steak with Mango Salsa Enjoy the flavors of summer with a grilled tuna steak topped with sweet-spicy mango salsa.  Ingredients4 tuna steaks For the marinade¼ cup rice vinegar1 Tablespoon canola oil2 Tablespoons grated ginger rootFor the salsa2 Tablespoons vinegar1 ripe mango, peeled and diced½ red bell pepper, diced½ green bell pepper, diced1 jalapeño, seeds … Continued

Gazpacho Shooters

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PrintGazpacho Shooters Tomato season is short but so sweet! Get the most out of the season with this refreshing recipe featuring a bunch of vegetable garden favorites. This recipe is part of our no-cook summer spread. Ingredients1 medium red onion, roughly chopped3 cucumbers, preferably English (but any kind will work), peeled and roughly chopped1 large … Continued

Vegan Cashew Dip

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PrintVegan Cashew Dip Creamy, tangy, and just a bit spicy, this spreadable dip goes with just about everything. Since it’s a no-cook recipe, this irresistible dip can be whipped up with minimal time and effort in the kitchen. Ingredients1 cup raw cashews¼ cup white miso paste¼ cup nutritional yeast1 teaspoon ground turmeric1-2 cloves garlic, roughly choppedFreshly cracked black … Continued

Chickpeas and Farro Base Recipe

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PrintChickpeas and Farro Base Recipe With this healthy, versatile base you can build countless delicious meals. It’s the foundation for our Springthyme Grain Bowl, Falafel Chickpea Sandwiches, and Springtime Sweet Potato Enchiladas, but don’t stop there! Use it for a unique spin on New Orleans beans and rice or as a bed for stir-fried veggies. … Continued