Health & Diet: Non-dairy

Batch-Cooked Turkey Meatballs and Veggies

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  PrintBatch-Cooked Turkey Meatballs and Veggies Cook these savory meatballs and veggies ahead and reheat for different meals throughout the week. They’re a delicious base for any number of dishes, from sandwiches to pasta and more. IngredientsFor the meatballs:¼ cup red onion, finely chopped¼ cup red bell pepper, finely chopped2 Tablespoons fresh flat leaf parsley, … Continued

Wheat Berry Apricot Salad with Olives and Mint

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PrintWheat Berry Apricot Salad with Olives and Mint IngredientsFor the salad:2 cups cooked wheat berries (see notes for stovetop or Instant Pot recipe)½ cup pistachios, crushed with the flat of a knife blade½ cup dried apricots, chopped½ cup Kalamata olives¼ cup red onion, diced¼ cup parsley, chopped¼ cup mint, chopped¼ cup green onions, choppedFor the dressing:4 … Continued

Vegan Mocha Mousse

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PrintVegan Mocha Mousse This rich, velvety dessert is sure to be a hit at your next gathering. The vegan and gluten-free ingredients means you can serve it to guests with a variety of special diets. Ingredients1 package of extra firm silken tofu⅓ cup maple syrup2 Tablespoons cocoa2 Tablespoons tahini1 teaspoon instant coffee½ teaspoon sea salt½ … Continued

Korean-Style Short Ribs

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PrintKorean-Style Short Ribs When cooked slow and low, the flavors of this dish marry and the ribs become fall-off-the-bone tender, with mouthwatering flavors of sweet pear, zingy ginger, and sweet-spicy K-Mama sauce. There’s no wrong way to eat them: on a lettuce leaf with kimchi, with a bowl of rice, or with steamed veggies. IngredientsOne … Continued

Spaghetti Squash Tempeh Bowls

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PrintSpaghetti Squash Tempeh Bowls Vegan tempeh and spaghetti squash are elevated with a sauce that highlights the flavors of garam masala and seasonal apples. Ingredients2 small spaghetti squash, sliced in half vertically and seeded4 Tablespoons olive or coconut oil, divided, plus extra if neededKosher salt and pepper1 8-ounce block of tempehWater to cover½ large onion, thinly … Continued

Kohlrabi Apple Slaw

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PrintKohlrabi Apple Slaw This Kohlrabi Apple Slaw is cool, crisp, crunchy, and absolutely crave-worthy. It’s completely delicious on its own, and it’s the perfect addition to grilled turkey brats. It’s also great with burgers, sandwiches, and tacos of any kind. Serve as a side with grilled chicken, fish, and pork. Do go ahead and double … Continued

Cucumber Salad with Lemon Dressing

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PrintCucumber Salad with Lemon Dressing The slightly sweet mustard-lemon dressing combines with crunchy vegetables and radish bite — a tasty complement to savory grilled meats, fish, tofu, and more! IngredientsFor the dressing:½ teaspoon Dijon mustard ½ teaspoon fresh garlic, minced 3 Tablespoons lemon juice 1 Tablespoon honey or agave¼ cup extra virgin olive oilKosher salt and freshly cracked … Continued

Green Vegan Smoothie Bowl

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PrintGreen Vegan Smoothie BowlYield 2 bowls Brimming with vitamin C, K, and omega-3 fatty acids, this vegan breakfast blends the benefits of a green salad and bowl of fruit in one dish! Ingredients2 ripe kiwis, peeled and cut in chunks1 ripe avocado, sliced1 large handful fresh spinach or kale1 large handful salad greens1½ – 2 … Continued

Baked Tempura Veggies with Dipping Sauces and Quick Pickles

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PrintBaked Tempura Veggies with Dipping Sauces and Quick Pickles While not traditional, this method for baked tempura-style vegetables is an easy and delicious way to prepare vegetables with lots of crunch and texture. The dipping sauces and quick-pickled cucumbers add great flavors to every bite! IngredientsFor the veggies:3 – 4 cups vegetables, such as sweet … Continued