Health & Diet: Non-dairy
Slow Cooker Bone Broth
PrintSlow Cooker Bone BrothYield 8-10 cups Bone broth is treasured around the world for its nutritional benefits. In this recipe, chicken or pork bones and aromatic veggies are roasted, then allowed to simmer for several hours. The extra steps and time give the broth a deep, rich flavor and help unlock all the nutritional goodness. … Continued
Broccoli Chickpea Stir-Fry
PrintBroccoli Chickpea Stir-Fry This stir-fry is packed with protein thanks to chickpeas, and the broccoli brings an extra punch of nutrients and flavor. Add an herb-infused sauce for a flavorful, nutritious comfort-food meal. Ingredients3 Tablespoons avocado or coconut oil1 ½ lbs. broccoli, cut into 1-inch pieces½ teaspoon kosher salt1 bunch green onions, white and pale green parts … Continued
Scallops with Brown Butter
PrintScallops with Brown ButterYield 4 servings Whether it’s a cozy date night in or a festive holiday gathering, seared sea scallops make your dinner deliciously special. Sauteed in brown butter and topped with herbs, these scallops deliver melt-in-your-mouth flavor with minimal prep. Ingredients12 sea scallops, patted dryCayenne pepper, to taste (optional)Kosher salt and pepper, to taste1 Tablespoon olive … Continued
Hot and Sour Soup
PrintHot and Sour SoupYield 4-6 servings On a cold weekend evening, this hot and sour soup is nourishing and jam packed with protein. It takes extra time, but this powerhouse will help fortify your body and immune system. Ingredients4 Tablespoons soy sauce, divided1 teaspoon toasted sesame oil3 Tablespoons + 2 teaspoons corn starch, divided6 to 8 oz. … Continued
Pork Miso Ramen
PrintPork Miso Ramen Imagine coming home to a bowl of this nourishing ramen after a cold winter day! It’s an umami-blast of pork, mushrooms, miso, and bone broth that’s guaranteed to leave you feeling full and satisfied. Ingredients4 Tablespoons of vegetable oil, divided6 oz. boneless pork chop or pork loin, cut intro strips1 bunch green onions, white … Continued
Chicken Curry
PrintChicken Curry Local cookbook author Mish Sen’s classic chicken curry is the comfort food you’ll want to make all season long! Paired with Mish’s Carrot, Pea, Herb Pulao, it’s a complete meal with plenty of protein and veggies. Ingredients2 Tablespoons of neutral cooking oil, such as avocado or peanut oil (do not use coconut oil)1 … Continued
Carrot, Pea, Herb Pulao
PrintCarrot, Pea, Herb Pulao Local cookbook author Mish Sen’s recipe for pulao, the West Bengali version of rice pilaf, is packed with flavor and spice. It’s the ideal side dish for roasted or grilled meat and fish, or other Indian classics, like Mish’s Chicken Curry and Chana Masala. Ingredients1 cup basmati rice1 Tablespoon ghee or … Continued
Baked Lentil Veggie Fritters with Coconut Cilantro Sauce
PrintBaked Lentil Veggie Fritters with Coconut Cilantro Peanut Dipping Sauce Fried vegetable fritters are a popular tea time snack in parts of India. Local cookbook author Mish Sen skips the deep fryer for a lighter and irresistibly fluffy and delectable take on the classic appetizer. Paired with a bright, spicy dipping sauce, they’re the perfect … Continued
Roasted Carrots with Bean Purée and Maple Pepitas
PrintRoasted Carrots with Bean Purée and Maple Pepitas Here’s a simply delicious way to enliven your dinner plate: organic roasted carrots with maple syrup and roasted pepitas (pumpkin seeds) — great as a plant-based entrée or a side with roasted meat or seafood. Late fall is the best time to enjoy them. As temps drop, … Continued