Health & Diet: Non-dairy

Veggie Spring Rolls

By:

PrintVeggie Spring RollsYield 8 spring rolls In China and Vietnam, spring rolls are one of the ways to celebrate the end of winter. Packed with fresh veggies and paired with a fiery gochujang dipping sauce, these fresh veggie spring rolls are a delightful choice for dinner, lunch, or snack time. IngredientsFor the spring rolls:1 carrot, … Continued

Chicken Tinga

By:

PrintChicken Tinga A batch of chicken tinga makes meal prep for the week a cinch. Simply reheat for tacos, nachos, rice bowls, even pizza! It’s also an ideal option for feeding a crowd or hosting a game day party. Ingredients3 pounds chicken breast2 Tablespoons plus ¼ cup olive oil, divided2 teaspoons sea salt¾ tsp black pepper½ … Continued

Slow Cooker Bone Broth

By:

PrintSlow Cooker Bone BrothYield 8-10 cups Bone broth is treasured around the world for its nutritional benefits. In this recipe, chicken or pork bones and aromatic veggies are roasted, then allowed to simmer for several hours. The extra steps and time give the broth a deep, rich flavor and help unlock all the nutritional goodness. … Continued

Broccoli Chickpea Stir-Fry

By:

PrintBroccoli Chickpea Stir-Fry This stir-fry is packed with protein thanks to chickpeas, and the broccoli brings an extra punch of nutrients and flavor. Add an herb-infused sauce for a flavorful, nutritious comfort-food meal. Ingredients3 Tablespoons avocado or coconut oil1 ½ lbs. broccoli, cut into 1-inch pieces½ teaspoon kosher salt1 bunch green onions, white and pale green parts … Continued

Scallops with Brown Butter

By:

PrintScallops with Brown ButterYield 4 servings Whether it’s a cozy date night in or a festive holiday gathering, seared sea scallops make your dinner deliciously special. Sauteed in brown butter and topped with herbs, these scallops deliver melt-in-your-mouth flavor with minimal prep. Ingredients12 sea scallops, patted dryCayenne pepper, to taste (optional)Kosher salt and pepper, to taste1 Tablespoon olive … Continued

Hot and Sour Soup

By:

PrintHot and Sour SoupYield 4-6 servings On a cold weekend evening, this hot and sour soup is nourishing and jam packed with protein. It takes extra time, but this powerhouse will help fortify your body and immune system. Ingredients4 Tablespoons soy sauce, divided1 teaspoon toasted sesame oil3 Tablespoons + 2 teaspoons corn starch, divided6 to 8 oz. … Continued

Pork Miso Ramen

By:

PrintPork Miso Ramen Imagine coming home to a bowl of this nourishing ramen after a cold winter day! It’s an umami-blast of pork, mushrooms, miso, and bone broth that’s guaranteed to leave you feeling full and satisfied. Ingredients4 Tablespoons of vegetable oil, divided6 oz. boneless pork chop or pork loin, cut intro strips1 bunch green onions, white … Continued

Chicken Curry

By:

PrintChicken Curry Local cookbook author Mish Sen’s classic chicken curry is the comfort food you’ll want to make all season long!  Paired with Mish’s Carrot, Pea, Herb Pulao, it’s a complete meal with plenty of protein and veggies.  Ingredients2 Tablespoons of neutral cooking oil, such as avocado or peanut oil (do not use coconut oil)1 … Continued

Carrot, Pea, Herb Pulao

By:

PrintCarrot, Pea, Herb Pulao Local cookbook author Mish Sen’s recipe for pulao, the West Bengali version of rice pilaf, is packed with flavor and spice. It’s the ideal side dish for roasted or grilled meat and fish, or other Indian classics, like Mish’s Chicken Curry and Chana Masala. Ingredients1 cup basmati rice1 Tablespoon ghee or … Continued