Health & Diet: Non-dairy

Fried Plantains

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PrintFried PlantainsYield 6-8 Plantains are a variety of banana that’s perfect for cooking. Fried and served with a dollop of chunky, spicy chutney or chimichurri they’re a crowd-pleasing summer snack. Ingredients¼ cup avocado oil2 Tablespoons vegan butter spread2 plantains, sliced diagonallySalsa, chimichurri, or spicy chutneyInstructionsAdd the oil and vegan butter to a pan on medium … Continued

Cauliflower with Green Olives and Sun-Dried Tomatoes on Polenta

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Photo Credit: Mette Nielsen PrintCauliflower with Green Olives & Sun-Dried Tomatoes on PolentaAuthor Beth DooleyYield 6-8 This sunny combo of golden polenta, toasty-roasty cauliflower, snappy green olives, and rich sun-dried tomatoes is delicious, deeply satisfying, and dependable. And, oh! it happens to be healthful, nourishing, and easy to make.  IngredientsFor the cauliflower:2 heads cauliflower, stems … Continued

Smoky Shrimp & Cauliflower Skewers

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  PrintSmoky Shrimp & Cauliflower SkewersCook 25 minsInactive 25 minsTotal 50 mins IngredientsJuice of 2 limes3 Tablespoons olive oil1 Tablespoon smoked paprika1 teaspoon salt1⁄2 teaspoon pepper24 peeled shrimp1 head cauliflower, broken into florets6 skewers, soaked in waterInstructionsToss shrimp and cauliflower in lime juice and oil. Thread onto the skewers, keeping shrimp and cauliflower on separate … Continued

Fried Cauliflower Rice

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  PrintFried Cauliflower Rice It may look and taste like rice, but this take on fried rice is made with cauliflower! Just grab a pre-made container of cauliflower rice from our deli and you’re on your way to a deliciously simple dinner that not only is it healthy, but doesn’t take 20 or 30 minutes for your rice to cook through, … Continued

Brussels Sprouts Salad

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PrintBrussels Sprouts Salad Thanksgiving is a day of feasting at its finest. Lighten up the the fare and cut through the richness of other dishes with this simple and delicious salad. IngredientsFor the salad:1 pound Brussels sprouts, shredded, or sliced very thin1 apple, thinly sliced1 small red onion, thinly sliced1 cup chopped toasted walnutsFor the dressing:1 Tablespoon … Continued