Author: Lakewinds
Get to Know Superior Fresh
Now here’s something extraordinary: Delicious, Atlantic salmon raised right here in the Midwest. Seem impossible? That’s the magic of Superior Fresh. The first Atlantic salmon farm in the U.S., Superior Fresh, has built one of the world’s most advanced aquaponics growing operations. Their facility includes a 40,000-square-foot steel fish building and 123,000-square-foot greenhouse in West … Continued
Tranquil Table
When life feels overwhelming, remember: there’s a strong connection between food and mood. Keep these attitude-adjusting foods handy when stress strikes for a wave of calming feelings that keep worries at bay. Bone Broth Did you know intestinal disorders often coincide with depression and anxiety?That’s the gut-brain axis at work. Maintaining a healthy gut … Continued
Kabocha Squash & Brussels Sprouts
Kabocha Squash, Pumpkin’s Sweeter Cousin Only available in the fall, kabocha squash is also known as a Japanese Pumpkin. It is extremely sweet, very rich and nutty tasting, and is unique compared to any other squash out there! It is also easy to cook, and incredibly healthy. Suggested Recipe: Roast cubed kabocha (can leave skin on) and … Continued
Sirloin Tater Tot HotDish
Hot dish will always hold a special place in our Minnesotan . Here’s a twist on a comfort food favorite made with real, unprocessed ingredients. Sirloin Tater Tot Hot Dish 2 pounds grass-fed sirloin, cut into 1 inch pieces 1 tablespoon butter 2 tablespoons olive oil Salt and pepper 1 cup diced carrot 1 cup … Continued
Bite into Heirloom Tomato Season
Celebrating a favorite flavor in a special partnership with Seed to Seed Farm. There’s nothing like the taste of a big, juicy heirloom tomato in the summer time — on a BLT or sliced thick with a pinch of salt. Through a unique partnership with Seed to Seed Farm in Balsam Lake, Wisconsin, Lakewinds is … Continued
Building an Awesome Burrito Bar
Deli & Cheese Category Manager, Lisa Kollodge, is the one to thank for our amazing new burrito and sandwich recipes at our Minnetonka store. She talked to us about the joys and challenges of using traditional recipes and local products. What did you enjoy most about creating the burrito & sandwich bar? By focusing on … Continued
Smart Snacking: Real Food for All Day Energy
All-day energy doesn’t come from a pill or a can. It comes from real food! Stock up on nature’s secret stash of revitalizers — complex carbs, protein, and fiber — with this fresh batch of healthy anytime snacks. Stashed in your desk, bag or car, it’s the energy rebound you need around the clock. … Continued
What Is It? Yuca (Cassava) Root
One of the joys of shopping at the co-op is discovering unique foods to try. If you’ve ever been browsing in produce and spied what looks like a small club a cave man might use to go hunting — that’s yuca! What is yuca Yuca, pronounced YOO-ka, is the root of the cassava plant. Its … Continued
Veriditas Botanicals | Local Producer Q&A
Speaking with Melissa Farris, you quickly grasp her passion for her life’s work. Part chemist and herbalist, part innovative business owner, 100% environmentalist, Farris is the founder of Veriditas Botanicals. She’s also the U.S. agent for S.A. Plantes Aromatics du Diois (SAPAD). The largest selling EO cooperative in the world, SAPAD sells over one-third of … Continued