Health & Diet: Vegetarian
Refried Black Bean Tostadas
PrintRefried Black Bean TostadasYield 8 Tostadas Crunchy, creamy, and oh-so-filling, these vegetarian tostadas are a festive, fun, and colorful idea for dinner. The crunchy base comes curtesy of Nixta heirloom corn tortillas, made by hand in Minneapolis. Ingredients1 Tablespoon olive oil + more for brushing tostadas1 bunch green onions, sliced, separated into green and white … Continued
Lo Mein
PrintVeggie Lo Mein This satisfying and simple vegan lo mein packs plenty of plant-based flavor. Toss in stir-fried tofu for extra protein. IngredientsFor the sauce:5 scallions, thinly sliced1 Tablespoon ginger, grated3 cloves garlic, minced2 Tablespoons red wine vinegar4 Tablespoons tamari soy sauce4 Tablespoons vegetable oil4 Tablespoons water2 teaspoons sesame oil1/8 teaspoon cayenneFor the noodles:2 yellow … Continued
Layered Eggplant Parmesan
PrintLayered Eggplant Parmesan You’ll love how quick and effortless it is to get this eggplant parmesan on the table. A simple substitution turns this vegetarian dish into a fully vegan one! Ingredients1 Tablespoon olive oil1 medium eggplant, cut lengthwise into ¼-inch slices1 cup marinara sauce1 cup Fontina cheese, shredded1 cup Parmesan cheese, shredded2 Tablespoons fresh basil, cut into thin … Continued
Wheat Berry Apricot Salad with Olives and Mint
PrintWheat Berry Apricot Salad with Olives and Mint IngredientsFor the salad:2 cups cooked wheat berries (see notes for stovetop or Instant Pot recipe)½ cup pistachios, crushed with the flat of a knife blade½ cup dried apricots, chopped½ cup Kalamata olives¼ cup red onion, diced¼ cup parsley, chopped¼ cup mint, chopped¼ cup green onions, choppedFor the dressing:4 … Continued
Wheat Berry Breakfast Bowl
PrintWheat Berry Breakfast BowlYield 1 serving Ingredients1 cup cooked wheat berries (see notes for cooking instructions)½ cup yogurt2 teaspoons honey¼ cup blueberries1 banana, sliced1 Tablespoon coconut chips2 teaspoons honeyGround cinnamonInstructionsIn a serving bowl, mix the yogurt and honey until well blended. Arrange the fruit on top then sprinkle with cinnamon. NotesTo cook wheat berries, place … Continued
Wheat Berry Breakfast Parfait
PrintWheat Berry Parfait Recipe Ingredients3 cups vanilla yogurt1½ cup cooked wheat berries (see notes for cooking instructions)1 cup fresh strawberries, sliced1 pint fresh blueberries8 Tablespoons honeyInstructionsIn a pint-sized serving container, layer the following:¼ cup of yogurtTablespoon of honey2 Tablespoons of cooked wheat berries⅛ cup sliced strawberries¼ of yogurtTablespoon of honey2 Tablespoons of cooked wheat berries¼ … Continued
Veggie Lasagna
PrintVeggie Lasagna IngredientsFor the vegetable layers:2 Tablespoons extra virgin olive oil1 large sweet onion, diced4 cloves garlic, finely chopped2 large zucchinis, diced2 large yellow squash, diced6 cups baby spinach, chopped¼ teaspoon kosher salt¼ teaspoon freshly ground black pepperFor the herbed bechamel:4 Tablespoons butter½ all-purpose flour3½ cups whole milk, brought to room temperature½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon dried basil½ … Continued
Herbed Pull-Apart Rolls
PrintHerbed Pull-Apart Rolls Crusty bread and melty cheese are always a welcome pairing! Guests at your next holiday party or game night will love them. They also make an excellent side for your favorite soup. Like soup, they’re easy to reheat so make a batch for the week ahead. Ingredients6 Breadsmith dinner rolls (can substitute … Continued
Vegan Mocha Mousse
PrintVegan Mocha Mousse This rich, velvety dessert is sure to be a hit at your next gathering. The vegan and gluten-free ingredients means you can serve it to guests with a variety of special diets. Ingredients1 package of extra firm silken tofu⅓ cup maple syrup2 Tablespoons cocoa2 Tablespoons tahini1 teaspoon instant coffee½ teaspoon sea salt½ … Continued