Spring Ahead with Natural Energy Tips

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Studies prove that good sleep is key to good health. We all know how cranky and fuzzy we can feel when we miss out on our recommended hours. With daylight saving around the corner, there may be a few of us who are extra cranky for a few days. But, that doesn’t have to be you! Here are five natural ways to stay energized:

  1. Sleep: Admittedly this one is obvious: We know we’ll be losing an hour of sleep. Maybe this year can be the year that you plan ahead and go to bed just a little earlier, even if it’s by 30 minutes. Make a hot cup of chamomile tea, take a book or magazine to bed with you (avoid screens), and help your body get into sleep mode.

 

  1. Breakfast is important: We hear it all the time, eat a good breakfast — and it’s true. Your body needs to refuel after a night’s sleep and you need to get fueled up for your full day. To avoid getting the mid-morning munchies or the late afternoon slump, incorporate protein into your breakfast. Eggs, nut butters, avocado toast or even a slice or two of bacon are good and tasty ways to incorporate protein into your morning. Pressed for time? Lakewinds has a delicious hot bar with breakfast options starting at 8 am!

 

  1. Good food equals good energy: Food affects your mood. Sugar makes you spike and crash, but a balanced combination of protein and carbs can keep you steady, even during those mid-afternoon hours. Need a pick-me-up snack (that doesn’t involve putting coins in a vending machine)? How about an energy bar? Stash a few in your desk drawer or backpack.

 

  1. Keep hydrated: You’ve heard it before and we’ll repeat it: Drink plenty of water! Make it interesting by adding fresh fruit, cucumbers or mint leaves. Or reach for a fizzy bottle of kombucha for a healthy alternative to soda.

 

  1. Get Moving: Stress is hard on your body and zaps your energy. Luckily, one of the best (and easiest) things you can do for stress is walk. Take advantage of the warmer spring weather and the longer daylight hours and get outside. Even 15 minutes around the block moving outside can work wonders for increasing your energy, improving your perspective, and decreasing your stress.