Celeriac 101

You’ve probably seen these knobby bulbs at your grocery store, nestled next to the beets or radishes. Perhaps you’ve inhaled their strong celery aroma when passing by. But have you ever cooked with celeriac? If not, then today’s the day! Celeriac basics Celeriac, also known as celery root, is the bulb of a celery plant … Continued

Budget Shopping Tips for Healthy, Responsible Eating

Co-op shopping is better for you, the environment, and local farmers, but we appreciate that keeping to your grocery budget is also important. We’re here to help with a list of tips to get the most out of budget shopping the co-op way. Be an owner First and foremost, to get the most of your … Continued

8 Tips to Minimize Stress

  Stress affects most people in one form or another. According to a recent study by the American Psychological Association, for example, 69% of adults see health care as a significant source of stress (Stress in AmericaTM 2019). To help manage stress, here are some tips and tricks for how you can actively work toward … Continued

Superior Fresh Atlantic salmon receives non-GMO certification

Genetically-modified salmon will soon be hitting grocery store shelves after recent approval from the Food and Drug Administration (FDA). In response, Superior Fresh Farms — providers of organic greens and farmed Atlantic salmon sold at Lakewinds — has been certified non-GMO by A Greener World, a nonprofit organization that verifies that farms meet certain criteria … Continued

Winter Squash 101

Here at Lakewinds, we’re all about getting cozy and comfy as the winter months arrive. What better way to settle in than make a delicious recipe using winter squash? Though a humble fruit (yes, it’s a fruit!), squash is very versatile and enhances the flavor of many dishes. What are winter squash? Winter squash come … Continued

7 Ways to Use Plant-Based Protein Powder

Protein powders provide an easy, versatile way to get the necessary amount of protein in your diet. Over the last 5 years, the number of plant-based protein powders has grown at a much faster rate than animal or dairy-based powders. Some people prefer plant-based powders for their lesser effect on the environment, some choose them … Continued

Top 5 Essential Oil Blends for Fall

It’s official. Summer’s a wrap! And we all know what’s next. Along with fresh, crisp fall air and beautiful colors we wrestle with schedule changes, new routines, and, sadly, cough-and-cold season. To help your body and mind adjust, here are our top 5 essential oil blends for fall. Mental Clarity It can be hard to … Continued

Serene Skin, Simple Steps

Hi, I’m Emily (@ereyayouknowme)! I claim to be a normal woman who is on the internet a lot but IRL very much an introvert. Skincare became an outlet for me to set aside time every day to exercise self-care, to wind down aft er a typical stressful day, and a way to invest in myself. … Continued

Sustainable Shopping Guide

  April 22nd is the day we come together to honor Mother Earth. But at Lakewinds we believe in making planet-friendly choices all year round. Every day is an opportunity to take less, reuse more, and shrink our environmental footprint. Here are just some of the ways we make sustainable shopping easy for owners and … Continued