Category: Healthy Living
Paleo Deli
Pictured: Moroccan Chicken Do you Paleo? This diet is based on the notion that for optimal health, modern humans should go back to eating real, whole, and unprocessed foods. While finding the time to cook from scratch can be hard, that’s where Lakewinds Deli comes in. We have many Paleo-friendly prepared foods to grab and … Continued
Tranquil Table
When life feels overwhelming, remember: there’s a strong connection between food and mood. Keep these attitude-adjusting foods handy when stress strikes for a wave of calming feelings that keep worries at bay. Bone Broth Did you know intestinal disorders often coincide with depression and anxiety?That’s the gut-brain axis at work. Maintaining a healthy gut … Continued
8 Healthy Ways to Use Turmeric
With a warm, somewhat bitter taste, turmeric is often the main spice in Asian dishes but is actually amazing for every day use. Its anti-inflammatory properties make it a must for natural inflammation relief such as heartburn, joint and stomach pain, skin inflammations and much more. Use these easy, healthy ways to get turmeric into … Continued
Do-It-Yourself Tostadas With Locally Grown Toppings
A fun, gluten-free dinner with changeable toppings (we recommended produce that is in-season and freshly grown from our favorite farmers) for picky eaters and vegan or vegetarian diets alike. Get frying and top your tostadas with both hearty and light toppings for a delicious mix of protein, carbs, veggies and healthy fats. Ingredients Corn tortillas … Continued
Salad Science: Healthy Kitchen ‘Experiments’ For Kids
Plants need different times and climates to grow and develop their flavor—that’s why you’ll only find certain produce at certain times. Eating in-season ensures the best taste, and veggies don’t travel as far to your plate, so they’re more planet-friendly. Ready to experiment with the season’s best stuff? Assemble a delicious salad using only what’s … Continued
Happy Campers: Portable Proteins for Outdoor Adventures
We have smart grab-and-go protein solutions for summer days on-the-go! These hand-held options are easy to transport and come in single serving sizes for perfect portions. Take one (or all of them) on your next outdoor adventure! Good Culture Single serve organic cottage cheese made with natural ingredients. At 150 calories a serving, less than 6g … Continued
Super-Clean Choices for Skin, Beauty and Peace of Mind
A good ingredient list should be short and familiar. That’s especially true with bodycare products, which are notorious for No-Nos like artificial fragrances, parabens, synthetic preservatives, petrochemicals, and other chemical additives. After all, what we put on our bodies should be as safe as what we put in. So keep it clean! With Lakewinds, you don’t have to worry. We choose all our products based on strict … Continued
Top 5 Kid-Friendly Veggies to Grab While They’re Local
We asked some Lakewinds parents about favorite veggies that kids will actually eat. Watch for these veggies to appear in stores as they come into season. We love teaching kids about local produce, why it isn’t always available, the farmers who grow safe food for us, and how eating veggies can be fun! Top 5 … Continued
Spiraled Greek Cucumber Salad
Freshly spiraled cucumber noodles are what your summer salad needs. Topped with extra veggies, cheese and olives, then covered in a classic Greek dressing made with healthy fats. Super quick prep makes for an easy meal bursting with flavors. Ingredients Dressing ¼ cup extra virgin olive oil 2 tablespoons red wine vinegar 1 tablespoon chopped fresh … Continued