Wheat Berry Breakfast Bowl

Wheat Berry Breakfast Bowl

Yield 1 serving


  • 1 cup cooked wheat berries (see notes for cooking instructions)
  • ½ cup yogurt
  • 2 teaspoons honey
  • ¼ cup blueberries
  • 1 banana, sliced
  • 1 Tablespoon coconut chips
  • 2 teaspoons honey
  • Ground cinnamon


In a serving bowl, mix the yogurt and honey until well blended. Arrange the fruit on top then sprinkle with cinnamon.


To cook wheat berries, place in a sauce pan with enough water to submerge. Bring to a boil then reduce to a simmer and cover. Cook for 45 minutes or until berries are plump and some are beginning to split. They should be chewy, not mushy or tough. Drain excess water and allow to cool before using. One cup of dried wheat berries yields 2-3 cups of cooked.