Gluten-Free Sheet Pan Chicken Dinner

Gluten-Free Sheet Pan Chicken Dinner

This fast, low-prep, gluten-free sheet pan dinner reduces dishes and time spent in the kitchen. 


  • 6 chicken legs
  • Salt and pepper
  • ¼ cup barbecue sauce
  • 4 ears corn, cut into 2 inch rounds
  • 6 carrots, cut into ½ inch pieces
  • Lots of melted butter


Place chicken legs on left side of sheet pan, sprinkle with salt and pepper and brush with barbecue sauce.

Roast in 375˚F oven for 30 minutes. Add corn pieces to the center of the sheet, carrot pieces to the right, and turn the chicken pieces over. Sprinkle with salt and pepper, drizzle with melted butter.

Roast for another 15 minutes, turning once.


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