Functional Frozen Favorites: Pops and Flavored Ice Cubes

Summer hydration is serious business when you’re on the go and enjoying outdoor activities. Drinking water is important, but how can you replenish the minerals and electrolytes you lose when you’re out in the heat? When temps soar, make frozen treats that have nutritional value and cool you down so you can make the most … Continued

Beneficial Smoothie Recipes

When smoothie season kicks off, that’s great news for all of us! It means that warm, sunny days are back, and cool, refreshing, delicious smoothies hit the spot. And why not add some extra nutritional oomph to your smoothies? The smoothie recipes below come from local, woman-owned Wellcova, and use brewed, cooled tea as a … Continued

Smart Snacking: Real Food for All Day Energy

All-day energy doesn’t come from a pill or a can. It comes from real food! Stock up on nature’s secret stash of revitalizers — complex carbs, protein, and fiber — with this fresh batch of healthy anytime snacks. Stashed in your desk, bag or car, it’s the energy rebound you need around the clock.   … Continued

3-2-1 SNACK!

Backpack snacks, after school snacks, on-the-way-to-practice snacks . . . Lakewinds has you covered. Try our simple formula for colorful, nutritious and delicious munchies you can grab and go. Choose something from each category below and liven up your snack offerings. Buy ingredients in bulk at Lakewinds to save money and avoid packaging waste. Reusable … Continued

Lakewinds’ Guide to School’s Out Snacks and Activities

School is out, which means the kids are home and many of us are likely looking for creative ways to keep them fed and entertained. We’ve put together a few easy ideas for family fun this summer. BEST SUMMER ACTIVITIES: Take a farm tour: many of our farm partners offer tours to community members. Take … Continued