Restful Bedtime Tea
As the days get shorter and the evenings stretch out, we look forward to quiet moments curled up with a good book and a mug of something delicious. This warming, soothing brew is perfect for unwinding before bed.
Ingredients
- 8 oz. water, freshly brought to 212°
- 2.5 grams relaxing tea blend of your choice
- 1 teaspoon honey
- 20 drops Four Elements Hypnotic Sleep Aid tincture
Instructions
Steep tea in freshly boiled water for about 5 minutes. Add honey and tincture and stir well.
Notes
Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medications, or if you have a medical condition.
Recipe by Lakewinds Food Co-op at https://www.lakewinds.coop/recipes/all/restful-bedtime-tea/