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Berry Smoothie with WellCova Bag of Tea

Berry Well Smoothie

Start your morning with tart cherries, sweet berries, and Immunitea to jump start your day.

Ingredients

1/2 cup cherries, pitted

1/2 cup mixed frozen berries

3/4 cup WellCova Immunitea, chilled

1/2 lemon with peel

2-4 teaspoons chia or flax seeds

1 cup coconut water

4 ice cubes

Optional: Whey or plant-based protein

Instructions

Place all the ingredients into a powerful blender. Blend until smooth and enjoy!

Recipe by Lakewinds Food Co-op at